My routine has been disturbed due to the newborn. I’ll restart the kick-start challenge from tomorrow. Inshallah

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Discipline is the secret ingredient in weight loss journey .... Mera manna hai,suba othty hi discipline ko ik glass pani me ghol (mix) kar ke pii lein jaldi result mile ga

1️⃣Step 1: Fiber Add — Chia / Flax / Oats ✅How I used it: Instead of chia or flax seeds, I added an apple to my routine diet — a simple swap that gave me fiber + vitamins together 🍎✨ 2️⃣Step 2: Movement — Zumba / Walk ✅Minutes: Walked for 15 minutes after lunch, keeping it light as I’m still recovering. 3️⃣Step 3: Mini Journal Food:• Breakfast: Egg fried with paratha• Lunch: Turnip chicken with one roti• Dinner: High-protein egg wrap Feeling: Feeling calm and relaxed— it was an off from work so I focused on self-care today. Hair oiling, skincare, wardrobe setup — a calm, wholesome reset day 🤍✨ Next Goal: To start doing home-based workouts, InshaAllah. Along with that, I want to work on hitting my step goals, as I’ve been lacking due to recovery. 4️⃣Steps: 4,000 / 9,000 (still recovering from cough & flu) 5️⃣Water: 8–10 glasses 💧 ✅ Checklist: Fiber ✅Movement ✅Journal ✅Steps (effort-based) ✅Water ✅

Swap Bread > oats chilla With vegetables omelette