Weight loss isn’t tested at breakfast.It’s tested at night 🌌 1️⃣ When no one is watching 2️⃣ When the day was stressful 3️⃣ When the plan feels optional What you choose at night doesn’t need to be perfect.It needs to be kind and intentional 🤍 ✔️ Stopping before overeating ✔️ Drinking water instead of self-shaming 💧 ✔️ Choosing sleep over punishment 😴 That’s not weakness.That’s regulation 🧠 🌿 Night reset tips for better sleep 1️⃣ Set a soft kitchen close time (kind, not strict) 2️⃣ Swap late snacking with warm herbal tea or milk ☕🥛 3️⃣ Dim lights 60–90 minutes before bed 💡⬇️ 4️⃣ Keep your phone face-down or away 📵 5️⃣ Tell yourself: “Food can wait. Rest comes first.” 6️⃣ Focus on a wind-down routine, not a perfect bedtime 🌙 Better sleep tonight = better appetite control tomorrow ✨ 💬 Comment “I’M LEARNING” if nights are your hardest but you’re still trying 💛

More to go inshaAllah

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.