23d • General Discussion
🌙 The Night Test
1️⃣ When no one is watching
2️⃣ When the day was stressful
3️⃣ When the plan feels optional
✔️ Stopping before overeating
✔️ Drinking water instead of self-shaming 💧
✔️ Choosing sleep over punishment 😴
That’s not weakness.That’s regulation 🧠
🌿 Night reset tips for better sleep
1️⃣ Set a soft kitchen close time (kind, not strict)
2️⃣ Swap late snacking with warm herbal tea or milk ☕🥛
3️⃣ Dim lights 60–90 minutes before bed 💡⬇️
4️⃣ Keep your phone face-down or away 📵
5️⃣ Tell yourself: “Food can wait. Rest comes first.”
6️⃣ Focus on a wind-down routine, not a perfect bedtime 🌙
Better sleep tonight = better appetite control tomorrow ✨
💬 Comment “I’M LEARNING” if nights are your hardest but you’re still trying 💛
78
124 comments
🌙 The Night Test
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
Leaderboard (30-day)
1
+15252
2
🔥
+10391
3
🔥
+8369
4
🔥
+8293
5
🔥
+7131
Powered by