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11 contributions to ADHD Harmony™
  Question for the Q&A section of our class…
I am curious to know more about the AI tool we are using and the technical/logistics of the tool. What algorithms does it base its answers off of? Is there a specific method, book, protocol that it uses as its main resource? How was the AI trained to give its answers? I saw in the community chats that someone mentioned a line from their AI report that sounded exactly like one of the lines I read in mine. So are there blanket responses that the AI responds with based on specific key words given? What is Sage using as a basis for the advice and information it is giving?
Share your questions for the live Q&A tomorrow
Tomorrow I'm going live and I want to answer YOUR questions. About ADHD. About the challenge. About the AI. About the program. About my journey. Literally anything. No question is too small, too obvious, or too personal. To make it easy, just finish one of these sentences in the comments: "The thing I'm struggling with most right now is..." "I've always wanted to ask..." "I wish someone would explain..." Or just drop a single word. Sleep. Focus. Motivation. Relationships. Whatever is on your mind, I'll build the session around it. Can't make it live? Drop your question here anyway - I'll answer it on the recording. See you tomorrow 💛
0 likes • 5h
@Cindy Mason I have a similar behaviour. I get so excited that I know what the person will say next or how uch I am in agreement with them, I just spontaneously will interject or try to finish sentences, or just interrupt to ask a question for more clarity. People take me as being rude and self centered when this happens. I came up with a little trick that helps me in the moment to slow my actions and truly just listen - as someone is talking if I find my mind starting to drift and lose attention I will rub an ear lobe between two fingers as I listen. Touching my ear gives me the reminder to listen - it also gives me a way to release that "have to be doing something with my hands at all times" energy that I struggle with. When my intent is not to listen well but to be sure not to interrupt, I put my hands over my mouth in a casual manner (maybe just two fingers over your lips - but not in the shhhss symbol, just a light touch of the lips) - that reminds me to keep my mouth shut and not speak up. They are silly little gestures but they actually help a ton. Find your own little hand signal or sign that you can do for yourself that means "don't interrupt" or "listen up". Also I sometimes will repeat to myself in my head "don't listen to respond, listen to retain" this means I am not listenting because I want to devise the best response possible, I am listening to gather and retain information. Good luck and if you find other tricks that work, please do share them. :)
Day 2 Done!
The mask I've been wearing most: total confidence without doubt How exhausting it's been: well, it can be stressful, draining, and anxiety ridden to feel insecure about yourself. It is a tough feeling to get over and when I am feeling confident it takes just a small mess up to lose it all. It is even more stressful when the ego does not allow me to vulnerable and just fess up when not feeling secure, instead I go with the “fake it till you make it” or “put on a show they will never know mentality” – when you fake confidence, people will expect you to act with confidence which cannot always be as easily faked. It just adds another unnatural state to be in to make thigs feel awkward. What I loved as a kid (before the masks):all things kids do: reading, dancing, playing house, barbies, nature, out doors, rollar skates and bmx bikes, playing with my sisters outside all day (mainly because we were locked out of the house while the oldest sister cleaned but none the less we played all day together), any kind of arts and crafts .... other than rollar skating and barbies, I still do all the other fun actiivites I loved so much as a kid. :) Friction Audit complete, this are the exact steps i have to take: Well my project is to return an old phone I just replaced. So I will start with the materials needed: Gather packaging materials to ready my package to be mailed out. (picked up some mailers from the USPS this afternoon.:))
0 likes • 5h
Thanks for the comment - The thoughts rushed in on that one ... you say "they know me as me" and that triggered me to think ? "Do I even know me as me?" Do you know that same person in the same way as well? It makes me want to interview my friends and loved ones to see if their perception of who I am and who I think I am are very similar are way far off???? Thanks for sharing!
My win is sharing anything at all.
I really don't like to share in a public forum where I don't expect anyone really to read what I have written, unless it's something truly outstanding. I probably have the belief that I have to be careful what I say in case it's not correct or inappropriate or just not interesting. I wonder if I am the only one who can't think of any open loops 🤔 Anyway I missed today's class so I am going to catch the reply.
1 like • 5h
Thank you for sharing, especially after saying it is an uncommon thing to do. We are all allowing ourselves to be vulnerable in this community which I know is not easy, so I thank you and I commend you. :)
My creations. My happy place
These are a few of my mushrooms and other creations.
My creations. My happy place
0 likes • 6h
These are super cute. Love them!
1-10 of 11
Monica Agudelo
2
5points to level up
@monica-agudelo-3473
Advocate for the power of positivity.

Active 11m ago
Joined Apr 24, 2026
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