Introducing: Posture Lab · Rooted Alchemy

Introducing: Posture Lab

We’re excited to open a new space in our community: Posture Lab — a focused area for refining your form and deepening your understanding of movement.

🔎 What is Posture Lab?

Posture Lab is a space where you can share a photo or video of your Tai Chi or Qigong practice if you’d like more intentional guidance from Sonny. Because we practice online and can’t always adjust you in person, this space helps bridge that gap. Small adjustments can often create profound changes in how the body feels and moves.

It’s designed to help you:

Refine alignment
Improve structure and balance
Understand principles more deeply
Connect posture to internal concepts like Song (松, relaxation), rooting, and center

✔️ How to Use It & Maximize Your Practice

To get the most out of Posture Lab:

Upload a clear photo or short video (side view, front view, or both — even better!).
You can focus on one movement or posture at a time, or share a full sequence like the Beijing 24 Form. It’s completely up to you — the goal is to support your practice and study.
Share what you’re experiencing or unsure about.

After receiving guidance:

Revisit the movement slowly.
Apply one adjustment at a time.
Notice how it changes your sensation, balance, and breathing.

💡 Example

You might post a short clip of your Horse Stance and say:

“I feel centered, but my thighs burn quickly and my shoulders feel tight.”

Feedback might explore:

Knee tracking over the toes
Pelvic position
Shoulder relaxation (Song)
Weight distribution through the feet

Often, one small structural shift can reduce strain or discomfort significantly.

Posture Lab is a supportive space where you can study your own practice with curiosity and thoughtful exploration.

Sharing your practice supports not only your own growth but also helps others learn through observation. This is an intentional space where you can deepen your study of Tai Chi and Qigong online and build a stronger relationship with your body and the way you practice.

We look forward to practicing and learning together!

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