Day 6
Hello, today before practice I felt kind of a dread for my radiation appointment and a lot of tension and tightness in my body; after practice I am feeling much looser. I love how studying a movement closely can take my mind off of everything else, and then when I emerge back to reality, things seem more at peace. AND: this happens with a remarkeable consistency: it has become one of the most reliable tools for me to shift my mood. The best addiction one can have :)
Have a good practice!
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Orshi Hunyady
3
Day 6
Rooted Alchemy
skool.com/rootedalchemy
Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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