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Men of Action Forum

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87 contributions to Men of Action Forum
step 1 on fixing IG problem
step #1 on fixing your instagram is already pretty hard. I seen the examples of what to post and I can do the ones where I'm alone but how on Earth am I suppose to find people to take pictures like this with me if I'm not already part of a social circle like that?
New comment May 19
0 likes • May 17
Use a tripod bro
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New comment 5d ago
4 likes • Jan 17
Please consider hiring someone to clear out the bots from the Skool group. Thanks
0 likes • Mar 27
@Grant Jordan @Michael Sartain Guys... Please get rid of these spam bots.. I've been trying to point them out to you Grant
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Here’s my before and after of my Instagram. I have a company photo shoot in a couple weeks. Just did what I could with some old photos i had. Thanks to Did most of the work for my current headshots. Snapseed was the photo editor I used. Very simple to use. Roast my profile if you want. I looking to make it better.
New comment Feb 18
Take action
1 like • Feb 17
@Dominic Davis good :)
0 likes • Feb 17
@Dominic Davis also don’t forget to hide the old content
T optimization
Hi guys. I managed to increase my T-levels 100% all natural. Quick rundown: Focus on lifestyle! -get to around 15% bodyfat (most of you need to looooose fat) -build muscle by training at gym for hypertrophy (youtube it) -go to the gym minimum 3 times per week -get your steps in! 7k-10k is a good nr -SUNLIGHT! especially in the winter in a northern climate -diet - fix it. you know what to eat. dont eat crap. high protein but dont forget FAT. it is essential for T. reduce carbs if you need to decrease kcal. I recommend 1 g fat per kg bodyweight. Yeah I know that doesn leave much kcals for carbs since you are aiming for 1g/lb protein... -sleep minimum 7h but most need 8-9 if training in the gym alot (which you are). Dont drink caffeine in the afternoon - your sleep quality goes in the sh*tter. cool dark quit room with a GOOD bed, spend that money it is 1/3 of your life. -REDUCE alcohol and meds(dont die though). dont pop painkillers like candy just because you have a headache. -it is 2024 are you really still smoking cigarettes? -reduce stress levels. Looking at you entrepreneurs with small kids. Do LESS things. Do the things you do harder. Dont be in a stressful relationship with a woman (yeah easy to do, I know lol) -supplements (least important on the list) vit D, omega 3, zinc, magnesium and boron (to start) After you are 9/10 on above and 45+ years old you can start THINKING about TRT.
New comment Feb 14
0 likes • Feb 12
What were your T levels before and after?
0 likes • Feb 13
That’s really impressive dude! I think I mainly just need to get into bed at an earlier time
1-10 of 87
Mason Brown
337points to level up
Network Engineer USAF vet Washington DC

Active 7d ago
Joined Feb 23, 2023
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