Does anyone have any advice on gym fashion particularly for if I'm looking to get lifestyle/ B roll shots and videos. My physique isn't at a point to be showing a 6 pack.. quite the opposite. I'm in ok-ish shape. Well, not really, but shitloads better than 4 years ago when I was 15kg heavier https://www.instagram.com/ironworksgymnasium Is where I go.. industrial feel, red and black feature a lot so I'm thinking should I think on what colours I wear so I'm not camouflaged in any pictures and that will be a good colour match? Also advice on camera angles or any movements that work well for photos? I'm thinking from the general guidance on poses.. walking, standing etc maybe walking with some decent size dumbells could work as a shot? Does anyone have some good examples of these sort of photos done well? Thanks

Hey guys, I’m currently at 16% body fat. Can someone help how to get down to 10 - 12% please. I am struggling with getting a meal plan together.

NASM actually has this certification for $21 monthly. Wondering if it makes sense or if going strictly with MOA practices in terms of Instagram uploads.

After I heard about the 75 hard challenge from Michael Sartain on his podcast I decided 6 months ago to try it. Completed it, lost 20lbs and gained some muscle. I now have a 6 pack at 39 without any substance other than creatine for the first time of my life. Girls where already looking before but I noticed that they are way more agressive in pursuing me in social situations. I also find that men are more deferential in social situations. Maybe it's just that iii go out more and feel more calibrated, but this has been the most beneficial experience of the last 15 years I'd say. Any of you tried 75 hard challenge? What was your experience?