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Underrated Back Exercise (Recommended)
The Cable Row machine with a Wide Grip Handle as opposed to the conventional close grip. I personally use the wide grip handle for the sake of easier contraction and聽extraction of the scapulas (shoulder blades). Gains guaranteed! Enjoy! 馃槈馃槑馃
New comment 45m ago
Fitness Content
If you're looking for fitness content definitely check out Jeff Nippard His science based analysis has helped me understand fitness and hypertrophy for years. He is bodybuilding focused but explains things in a very digestible manner.
New comment 46m ago
Putting on weight
Skinny kid here looking for a healthy way to put on some lean mass. I have a hard time eating tons of carbs and greasy food so if anyone has any tips on upping my caloric intake without over stuffing myself with filling low calorie and low nutrient foods.
New comment 1h ago
Carnivore Diet Pros and Cons
The carnivore diet, which consists solely of animal products, has some potential advantages and disadvantages: Advantages: 1. High protein intake: Animal products are rich in protein, which can help with muscle maintenance and growth. 2. Nutrient-dense: Meat contains essential nutrients like iron, vitamin B12, and omega-3 fatty acids. 3. Simplicity: It's a straightforward diet with limited food choices, making meal planning easier for some. Disadvantages: 1. Nutritional imbalances: The diet lacks certain essential nutrients found in plant-based foods, leading to potential deficiencies. 2. Digestive issues: Some individuals may experience digestive discomfort due to the absence of fiber from plants. 3. Long-term health risks: Limited research exists on the long-term effects of the carnivore diet, raising concerns about heart health and other chronic conditions. 4. Environmental impact: Relying solely on animal products can have a higher environmental footprint compared to more plant-based diets. As with any diet, it's essential to consult with a healthcare professional before making significant changes to ensure it meets your nutritional needs and health goals.
New comment 3h ago
Alright so one thing I鈥檓 doing pretty well in keeping up is my health and fitness. I go to the gym 3-5 week, and when I鈥檓 not doing that I鈥檓 Boxing (and getting pretty good!) but HOW CAN I WORK ON MY ABS?! I eat a lot of veggies and very little fat, do about 50 crunches in the morning and at night鈥m I missing something??
New comment 3h ago
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