I was inspired by this video yesterday...the longest I have gone so far has been 23 hrs. So fascinating, I'm not hungry. Will keep you posted - Kill it today!! https://www.youtube.com/watch?v=iIc7wYm6kYs

Most people treat December like a write-off — no training, bad food, “I’ll start in January.” That’s exactly why December is your unfair advantage. While everyone else is falling behind, you can be locking in momentum, dialing in your habits, and setting yourself up to dominate January instead of playing catch-up. I just shared an incredible client transformation that proves what happens when you don’t wait for the new year. This isn’t about perfection — it’s about being consistent when others aren’t. And that’s what creates real results. Don’t waste December. Use it.

I am working out every day right now. Not because I “have to,” but because my energy, focus, and results are at their peak when I train daily. How often do you train and what’s your reasoning behind that number?

To my fellow bald brothers. Has anyone received a hair transplant. If so, are you happy with the results? Do you have any recommendations? Is there anything you'd do differently?

For those of you who are trying to get into better shape, I wanted to share my favorite weightlifting routine with you all. Workout A · Barbell Bench Press — 4x6 · Trap Bar Deadlift — 3×6 · Seated Cable Rows — 3×10 · Lateral Raises — 4×12 Workout B · Barbell Squat — 4x6 · Weighted Pull-ups — 3×6 · Overhead Dumbbell Press — 3×10 · Superset: Bicep Curls / Overhead Cable Triceps Extensions — 4×12 I prefer lifting three days per week (M/W/F), switching between workout A/B/A/B/A/... each workout. 3 minutes rest between each set. Once you can hit the listed sets and reps on each exercise, increase the weight by 5 pounds during the next lifting session.