I am working out every day right now. Not because I “have to,” but because my energy, focus, and results are at their peak when I train daily. How often do you train and what’s your reasoning behind that number?

For those of you who are trying to get into better shape, I wanted to share my favorite weightlifting routine with you all. Workout A · Barbell Bench Press — 4x6 · Trap Bar Deadlift — 3×6 · Seated Cable Rows — 3×10 · Lateral Raises — 4×12 Workout B · Barbell Squat — 4x6 · Weighted Pull-ups — 3×6 · Overhead Dumbbell Press — 3×10 · Superset: Bicep Curls / Overhead Cable Triceps Extensions — 4×12 I prefer lifting three days per week (M/W/F), switching between workout A/B/A/B/A/... each workout. 3 minutes rest between each set. Once you can hit the listed sets and reps on each exercise, increase the weight by 5 pounds during the next lifting session.

I wanted to make a quick post about the results more precision can make in your physique, because in my experience, my clients are usually getting shocked at fist when I tell them the kind of things they would need to correct to make better progress. In general in the client form everyone says they have a good diet and workout, but when I give them the exact steps and corrections as far as lifting/diet, it always turns out that there is a massive room for improvements, even if they are doing this for years, and they think they know what they are doing. Another big part is obviously optimising hormones and biomarkers, not just for your looks, but for your general well being, health and energy. On the last pics I just wanted to show you what you can achieve if you put in the work for 10 years consistently, even if you start it from rock bottom.

Take care of your fu<king body! Go fix your instagram - absolutely Eventually your meeting who you will be marketing to - and the person in the mirror will be a product of what you put in your mouth and your movement andmindset - you are 100% in control of that and there is nothing move valuable than authentic confidence which is sourced in doing everything you can control in the process! My biggest discovery with nutrition has been intermittent fasting --- And understanding metabolic confusion. Especially as you age, your body's #1 priority is survival . What used to work seems to be so much harder - seriously - you develop a incredible respect for your parents or anyone who has gone before you. There is no one size fits all ANYTHING - but this information is a huge piece of the puzzle on nutrition -- Enjoy the journey! https://youtu.be/e2mQOGzHtQc

The sharpest guys I’ve met have something in common: their look tells their story before they open their mouth. Clean, elevated, dialed in. Confidence starts in the mirror. What’s one style or fitness upgrade that gave you an instant confidence boost?