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Plyometrics
I'm trying to start a plyo training workout for myself and my kids (high school athletes) anyone have a regiment that they've used successfully?
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New comment 4d ago
Underrated Sumo Exercise
By positioning your feet diagonally in the 90 degree angle, the Sumo Squat.places greater stimulus in the quads as opposed to the conventional Goblet Squats. Enjoy 💪 https://youtube.com/shorts/c44X65gbyHQ?si=wkJEsAFOLkKJT-nv
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Underrated Sumo Exercise
Quick update on the gym
so one of coaches at the high end gym approached me and we had a conversation and surprising to me he asked me to give him my workout routine so he can try out!!! And high note it’s not the one that snitch on me but it’s a different one an older gentleman that works there… And so we discussed what type of protein I’m talking, vitamins we even discussed about TRT and hormones of how it effects the body so basically all the stuff that Micheal Sartain said that I could remember in previous podcast, YouTube videos I repeated back to him, so now I’m gonna workout with him on and train him on my workout routine on a Saturday so yea 😎👍
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New comment 13d ago
Quick update on the gym
Progress pictures
Good afternoon gents. Would it be appropriate to post my fitness journey pictures on my IG? And if so, where? On my story, etc?
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New comment 17d ago
Workout at home
How much do you fellas think people believing they can only workout at a gym contributes to obesity?
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New comment 23d ago
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