The phrase "one weird trick" is one of the biggest cliches in marketing. That said, I actually do have a pretty weird trick that I use when I'm trying to lose body fat. People naturally tend to be more compliant with rules when they feel like they are being watched. Even something as simple as a cartoon pair of eyes painted on a sign along the side of the highway makes people less likely to speed because it gives them the sense that they are being watched. That said, here is my trick. When I want to stick to a diet, I will place a stuffed animal right next to my fridge, so that whenever I go over there, it feels like I am being watched. It sounds silly, but it works. It makes sticking to my diet easier because it's like an accountability buddy that is always on duty, reminding me of my diet and judging me for my food choices. Seriously, if anyone is trying to lose weight, give this a shot. It works.

Anybody that tells you the Mongolian war lord wasn't ripped was probably lying to you! https://youtube.com/shorts/pUHQH3cM73M?si=cgLAWw9k-H52ViMV

Talk about being a natty and a freak of nature! https://youtube.com/shorts/v9y448FvKXE?si=hw3EP37G-hN-WEGb

Does body fat make you physically weaker?

It’s not hard to have a 1% body, most people fail on 3 fronts 1. Lack of information, the obvious is burn more calories than you consume, but what foods you consume and when you consume them are also important factors 2. Lack of Consistency; this is common but easy to beat. Everyone wants to work out once in awhile, no one wants to do it EVERY day, unless there’s an immediate accessible reward. Ironically, the more in shape you are, the more often you'll want to go to show off what you’ve earned. 3. Lack of nutrition/knowledge of. Not necessarily what you eat, but what’s in what you’re eating. Are you getting enough magnesium/zinc in your diet? Are you using Nitric Oxide Booster to help with gains? This is a simple of “you don’t know, what you don’t know” If you guys have any questions about fitness/health, feel free to comment below or ask me directly. Would love to hear some of your questions/goals!