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ADHD Harmonyā„¢

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Mobility Toolkit

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66 contributions to ADHD Harmonyā„¢
Big update + what’s coming next šŸš€
The 6-week cohort has officially kicked off, and last week was honestly amazing. I truly love this group - the energy, the openness, and the depth of the sessions. We’re already doing some very meaningful work together. šŸ“˜ The Free 6-Week Blueprint Update The blueprint is now live and will continue to unfold alongside the program: - The introduction is now live in the Classroom - The blueprint will evolve week by week, instead of everything being released at once šŸ“… Next Live 5-Day Challenge We’ll run the next live 5-day challenge in the first week of March, starting March 2 - and it will be even better than the first one. Make sure to add all sessions to your calendar and set multiple reminders. You really don’t want to miss this. šŸ‘‰ Add to calendar The current challenge stays online until Sunday, January 25. So if you haven’t finished it yet, this is your final chance to go through it in its current form. After that, it will go offline until the next live round in March. To be completely honest: My genuine recommendation is to wait for March. The challenge simply lands very differently when we do it live together - the shared momentum, safety, and energy make a huge difference compared to doing it solo. šŸ¤– AI Platform Update At the same time, I’m building a new version of the AI platform, which I’ll be sharing more about very soon in a video. This is getting extremely exciting and ties deeply into where this entire ecosystem is going. Want to see what the last challenge did for people? šŸ‘‰ Watch the video testimonials here Important: Prepare Before March Before the March challenge starts, please watch the intro videos so you’re fully prepared: šŸ‘‰ Watch them here
0 likes • 7h
Can’t wait to stay using the AI in the 6 weeks challenge
Wind down- wake up
Since the challenge I have consistently done my wind down and wake up routine, adapting to the circumstances defining my minimum acceptable if I have no time. I have not had any day where I did nothing. And I find that when I start doing my nonnegotiable I end up doing more! That’s already a great win and it feels sustainable which is a novelty for me 😁
2 likes • 2d
@Richard Russell 100%, the minima allows to start and build up the muscle! I find that often I do more than what I intend just because the next step is more and more natural!
1 like • 1d
@Marion Steed yes and natural light to help with circadian rhythm
Goal antigoals
I prepared my goals antigoal an and something big emerged. My #1 dimension to improve is emotion. I have peace as goal and fear as antigoal. But honestly I feel like being honest would be fearful and not bringing peace… while being authentic is something I crave (remember I am a people pleaser. Jim highlighted that masking and people pleasing is the quick fix that bring me peace and alleviate fear in the moment however deep down I know that peace is not what I look for! So I have to face my fear and put down the mask!!! That is my big achievement for 2026! šŸ’Ŗ
0 likes • 2d
@Marion Steed thanks! That’s helpful to have a buddy!!!
1 like • 1d
@Deb Brouwer can definitely relate to that. My main issue is that as I pushed the people pleasing quite far I lost touch with what I want. That’s why every night I write one thing I want (or do et want). To reconnect with my own wants and not just adopt the chameleon attitude on first intention!
Vision board
The other day my daughter told me, ā€œafter work I will go to my friends she wants us to do a vision board for 2026. How boring!ā€ I encouraged her to go and have fun with the crafty side she loves. She did and now she helped me choose my pictures! Bison board on its way with one of my fav person!
Better Late Than Never!
If you put off the challenge, or posting, you’re not alone! I just finished all 6 days between yesterday and today, and I wasn’t going to post, but that’s my old identity speaking… So, here’s what came through for me: Day 1 🧠 I appreciated the lesson of seeing in a deeper way of Einstein’s quote, it painted a picture so it made sense to me, and helped me see more clearly. I’m a horse lover, but a Draft horse will NEVER win the Kentucky Derby… And that Quarter horse will NEVER be able to pull the plow… We’re no different. Put us where our nature makes us strong, and everyone wins. āš”ļø My open loop that has held me back the most: ā€œchange isn’t safeā€ šŸ’› After learning all of this, I feel a sense of peace I didn’t have before. Day 2 šŸŽ­ My most popular masks: Invisible + People Pleaser. I just wanted to be invisible to the world that didn’t know or already accept me, and those that were in my world… I just wanted them to be happy as clams, even if it meant putting them first every time. šŸ˜®ā€šŸ’Ø The exhaustion has been unmeasurable. Waking up tired, going to bed tired, taking naps during my lunch break. šŸ‘¶ What I loved as a kid was rolling around in my Barbie Jeep! Playing board games, playing pretend with my barbie house, playing ā€œcampingā€ with my indoor tent, coloring, you name it! Christmas was my favorite, my dad would wake me before the sun was up, the truck’s heater blasting, and we’d get bundled up while the house was asleep, and drive up to the mountain to shovel snow and bring it back down (#SoCalLiving). It was early, it was cold… but it was the best day of the year! Day 3 āš–ļø The belief that's been holding me back most: "my value isn’t worth charging untilā€¦ā€ šŸ“ Where it came from: the fear of judgement ā€œwho are YOU toā€¦ā€ ✨ My new code: "my worthiness isn’t tied to perfection but to the value I offer" šŸ”® My Future Self statement: "I am the kind of person who charges what my intuition claims with ease." Day 4 šŸ“Š My lowest Harmony dimension: business and finances šŸŒ™ Wind-down pattern I noticed: not winding-down, blue light mixed with worrying thoughts, to be replaced with an audio book.
3 likes • 4d
That’s some hyperfocus big time here! Thanks for the horse metaphor!!! It reminded me that when I am training I often think of me as a worker horse and not a racing one… (English is my second language but you get the grip). What crazy thing to do to bring back snow from the top of the mountain. That’s so out there I love it and I can see why that’s your fav!!! Your dad was still a kid in his head, so cool! And also thanks for articulating that you felt seen in this program guided to help help yourself. I feel the same and have so much hope! And as you do, peace. This is such a nice feeling, I am glad you are here!
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@nadine-fargier-4495
Sporty in search of more energy. Looking for more consistency and achievement!

Active 1h ago
Joined Nov 23, 2025
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