Are you ready? Comment “READY” after reading full post. Ramzan Fat loss challenge is officially uploaded inside the Classroom. 😍🌸 This is not just a diet plan. This is a structured Ramzan system. Inside the challenge you’ll get: ✔ Best timing for medicines and supplements ✔ Proper water intake structure ✔ Ramzan workout guidance ✔ Detox drink recipes ✔ Weekly structured diet plans ✔ Separate plans for males and females Everything is organized week by week so you don’t feel confused about what to do next. Yes, this community is free. And it will always stay free. But the Ramzan Challenge is priced at Rs. 2,500 for one simple reason: When something costs nothing, most people don’t value it. This small amount is not for profit. It’s for your commitment. Ramzan is about discipline. Control. Growth. This challenge includes structured guidance, proper diet planning, accountability, and a system to help you actually see results by Eid. The fee is there to make sure you show up for yourself. If you’re serious about improving your health this Ramzan, the challenge is now uploaded and ready for you. Let’s make this Ramzan about transformation, not just iftar plates. 💪

Pre breakfast 1 glass warm water Breakfast 1 eggs cheese omelette with 1 slice bran bread 1 egg boil Lunch chicken roll Snak 1 orange 1 date Dinner left of lunch chicken with 40 grm roti and yogurt Water 9 glass Walk 40 mints ( lunch or dinner ki pick bnana yd nahi rha)

Lunch update Chicken sandwich

Pre breakfast 6 30 warm water 7 30 7 soaked almonds+boil egg +2 dates+10 bites paratha+green tea 12 00 lunch half makai roti+alu salan+salad+lasi Green tea Snack tea without sugar Dinner boil rice with salad+chicken nuggets 8 glass water 20 min core+cardio No walk

Breakfast CHIA SEEDS PUDDING Chia seeds 2tbsp 150ml lactose free milk 2Tbsp greek yogurt 39 grams apple and few seeds of pomegranate Half tsp of organic peanut butter For extra protein had 2 boiled eggs as well 🤤 A complete power packed breakfast after 17 hours of intermittent fasting