Pre breakfast 1 glass warm water. Breakfast half paratha with 2 scrambled eggs. Snake hand full of nuts and seeds Snake 2 (1 orange) Dinner half roti+ dall Walk 30 mint 8 glass water

500 ml water on waking up Half paratha (saag wala) 2 boiled eggs and a sugar free tea

Hi. I'm maheen 30 years old my weight 61.8 and height 5.2 I have hormonal imbalance issues.. I want to shape my body became a healthy person soon in sha Allah

Community fam, get ready 🔥 We’re going LIVE with a workout session tomorrow 🗓 Saturday, 24 January 📍 On Zoom Roll out your yoga mats, grab your dumbbells, and bring your energy 💪✨ This session is designed to make you sweat, feel strong, and walk away feeling AMAZING. Trust me — it’s going to be 100% worth your time 🧠🔥 No excuses, just movement, motivation, and that post-workout glow 💃 👉 Mark your calendars & be there! Zoom details will be shared in the community. Let’s move together 🚀

If you’ve completed the first 10 days of the Kick Start Challenge, give yourself a big pat on the back 👏 This wasn’t easy—and you showed up for yourself. 👉 What’s next? For the next 5 days, keep doing exactly what you’ve been doing during the challenge: - Stay consistent with your meals - Keep up with hydration - Follow your daily activity/workouts - Prioritize sleep and self-care These 5 days are about cementing habits, not changing everything. Consistency now will make the next phase much more effective. 🔓 What’s coming after Day 15? Once you complete these next 5 days, your diet plan and workout plan will be unlocked for you 🎯 📢 Important: Don’t forget to post your daily updates in the community. Your progress might be the motivation someone else needs today—and staying visible keeps you accountable too ❤️ Keep going. You’re building momentum, and the best part is just ahead! 🚀