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17h • Meals 🥘 / Workout 🏋️
Day 28
Pre breakfast 6 30 warm water
7 30 7 soaked almonds+boil egg +2 dates+10 bites paratha+green tea
12 00 lunch half makai roti+alu salan+salad+lasi
Green tea
Snack tea without sugar
Dinner boil rice with salad+chicken nuggets
8 glass water
20 min core+cardio
No walk
12
14 comments
Day 28
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