Feb 13 (edited) • Questions/Queries 🙋♀️
Day 4
Pre breakfast 1 glass warm water
Breakfast 1 eggs cheese omelette with 1 slice bran bread 1 egg boil
Lunch chicken roll
Snak 1 orange 1 date
Dinner left of lunch chicken with 40 grm roti and yogurt
Water 9 glass
Walk 40 mints ( lunch or dinner ki pick bnana yd nahi rha)
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10 comments
Day 4
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