I'm going to have to do a Somatic Breathwork session with the amount of pressure ya'll put on us for the replays!!! I promise they were sent to every single one of you unless you unsubscribed lol. Here are ALL THREE REPLAYS BELOW - Once they expire they're GONE - ENJOY Day 1 Replay Day 2 Replay Day 3 Replay

Since August I have had some major breakthroughs and healing in so many areas - being present, addressing past trauma, inner child healing, forgiveness of myself and others. I’ve learned to be present and feel my feelings instead of numbing them. But then last week I was diagnosed with a heart condition with up to 33% chance of sudden cardiac death in the next two years without treatment. I am not a candidate for treatment because my heart function is too low for treatment. Ever since this news I feel like I have reverted. I feel nothing yet about the diagnosis and I feel very little about much else. Any tips how to get back on track?

Today I focused on being grateful for another day on this earth, the ability to breathe and move my body freely.

To continue on my journeys growth! I have come a long way! What Iam looking for, is looking forrward to meeting me! And Iam letting it find me, because Iam an observer, and I see all that shows me the signs! I pay attention to how my body feels in every situation, and I have found the strength and courage to set boundaries, not as walls, more as a reminder that my all is important too! Why? Because in order to be present as I serve others, I got to fill up my cup first! So that I don’t pour from an empty cup! And my cup runneth over!! ❤️My heart is full of gratitude!! Thank you all for the 3 days workshop! As always, AMAZING!

Going to the beach weekly has changed how I relate to nature. I have used her in the past going out to purple flower to let the stress leave me. But now I don’t go outside to just “clear my head”—I go to let the tide hold it for a while. When I feel off, I walk barefoot on the sand. I take a breath I let the sun shine on my face I feel the wind's warm embrace I let the salt air unclench my jaw. I listen to the waves like they’re old friends who don’t need me to explain. This isn’t a wellness trick . It's a ritual of return. Nature doesn’t fix me. She reminds me I’m part of her. What’s your nature ritual?