i was suffering from severe pain of my knee following ramzan plan without workout or walk but i tried to walk today and little bit workout too

Chae is a must...for proper functioning of both brain and body 😁 Yeh do biscuit ki calories ma burn kr k soe gi...pakkkka Wala wada

Assalam o alaikum everyone kese hen ap SB ?? Ramzan kesa guzr rha ha? I know mna bhut din SA post nh ki active nh th but ma life ma blkul active ho meal plan follow kr Rh ho ha exercise BH ho pa rh but walk ki koshish Hoti ha 10000 na sahi lg krti zaroor ho and guess what happen? From 80 kg to 74 kg in Jan in less than one month And now 74kg to 70 kg Alhumdulliah Alhumdulliah I'm grateful for this community all coaches @Tsk Diet @Dn. Alina Afzaal @Dn. Hamda Zain @Hadia Saif ..

sehri warm water eith half spoon desi ghee one small size chapati with chike. keema and egg and two sppon yogurt one glass lasi as well Iftari fruit chat half bowl one small chapati with mutton one cup tea with sugar (craving for mitha thats why ) one cup milk with tumeric

I'm a breastfeeding mom. I take enough proteins carbs fibre and fats in my meals i.e sehri and iftari but still loosing milk supply. My baby mostly started crying after asar namaz and continues crying till magrib. He's in teething phase and a bit cranky He refuse to take any solid or bottle milk & he just want mother feed.. What can I do to enhance milk supply????