Day 3 Recovery. Copy and paste this prompt: I stacked ears over shoulders; pulled shoulders down away from ears. My breath cycles felt hard/easy/good. I can do this ___ times a day

I finally made something I wish myself and clients had when we were overwhelmed, tired, and trying to “be healthy” with procrastination eating away at our bandwidth. Introducing the Fitness Advent Calendar—21 days of ridiculously simple micro actions that give you real, noticeable wins without relying on motivation or time you don’t have. Inside, you’ll get: ✓ 7 “Strength mini snacks” that build consistency ✓ 7 “Nutrition tips/hacks” that reduce bloat and help you hit protein/fiber easily ✓ 7 “Recovery Resets” that teach your body to regulate cortisol and subsequent fat loss ✓ Community + coaching ✓ Printable template to tape on your bathroom mirror These are the exact habits that help my coaching clients stay consistent, avoid quitting, and even recover faster from surgery—that’s how powerful small-dose consistency is. Members get it FREE today only. Tomorrow, access opens to my social + email list for $11. Comment with an emoji 🙋‍♀️ and I’ll give you access. Let’s finish the year feeling consistent, confident, strong—and finally back in control.

If you choose to redo the 8 week curriculum- that's perfect. It's designed for your to rinse and repeat. I would recommend partnering up with someone in our Strong +Lean for accountability. If you need partner, drop a hand raise emoji here and I'll help coordinate!

Late to the game this week. My MIL broke her hip so I’ve been tied up with that. Was finally able to get to the gym today to walk and do some resistive arms and legs. Hope to be able to do more this weekend but have an all day conference Sat and Sun :(.

Wherever you are in your health journey, you’re crushing it. You already have everything within you to reach your goals — your coach and teammates just help you pull it out. So go ahead and thank yourself!!❤️ What specific thing do you need help with this week? (High friction + low motivation; more convenient healthy meals ideas; help with lifting form/technique; etc etc)?