Since we have a handful of ladies starting to focus on energy (energy = calorie) deficits for fat loss this week, let's dial in on meal building. I'll load up meals and quiz you so you get clear and quick on how to meal build. I want you all to load up your meals too. Soon you will be a master and choosing foods and portions plus it will serve as an additional layer of accountability.

For those who are ready to start their energy (aka calorie) deficits, you have 2 actions items: 1. Log everything you eat. 2. Start a personal log of the following: current weight and either before/after photos or waist and hip measurements. 3. Optional/bonus: start a workout log -track your sessions per week + perceived intensity 4. Reply here that you completed action items for accountability and to get into the habit of regular check ins for feedback ... and then I will send the next tasking!

Worked out at home Friday and went to the gym Sat and Sun

Worked out Mon, Wed, Sat, Sun

Late to the game this week. My MIL broke her hip so I’ve been tied up with that. Was finally able to get to the gym today to walk and do some resistive arms and legs. Hope to be able to do more this weekend but have an all day conference Sat and Sun :(.