Day 3 Recovery. Copy and paste this prompt: I stacked ears over shoulders; pulled shoulders down away from ears. My breath cycles felt hard/easy/good. I can do this ___ times a day

Day 2 Nutrition: Copy and paste this prompt: Hit the protein. Felt easy/hard/pointless/etc

Day 1 Strength: Copy and paste this prompt & answer the Q: Clamshells done! Glutes felt ________(fill in the blank)

Let's revise our 10 + minute commitment so we can continue to stay proactive as we head into the busiest season of the year. Where in your day did you find 5 minute or more pockets to move your body?

Post your 10+ min of intentional movement here. In 2026, let's hit the ground running!