Oct 13 (edited) • General discussion
Happy Monday! What do you need this week?
Wherever you are in your health journey, you’re crushing it. You already have everything within you to reach your goals — your coach and teammates just help you pull it out. So go ahead and thank yourself!!❤️
What specific thing do you need help with this week? (High friction + low motivation; more convenient healthy meals ideas; help with lifting form/technique; etc etc)?
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Happy Monday! What do you need this week?
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PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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