Oct 11 • Strong+ Lean Current Mbr Chat
Week 5 Day 1 completed
Late to the game this week. My MIL broke her hip so I’ve been tied up with that. Was finally able to get to the gym today to walk and do some resistive arms and legs. Hope to be able to do more this weekend but have an all day conference Sat and Sun :(.
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Week 5 Day 1 completed
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PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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