Quick update for everyone 👇🏽 We’ve added to the classroom: “Education Posts from Chris Hinshaw” It’s a collection of 24 research-based articles written by Chris, all focused on helping you better understand how to train and improve for HYROX. Some papers include: • “How to Recover Your Breathing” • “Push the sled without destroying your run” • “Why HYROX athletes fall apart late” If you’re someone who likes to understand the why behind what you’re doing, it’s worth spending some time in there. You’ll find it in the classroom now...go and check it out and let us know what you think! If you have any questions on topics...post them on the feed! 👍🏽

Hi everyone. Newbie here and looking for some top tips. My name is Kate from the UK. I have competed in 2 Hyrox mixed doubles with my husband. We were in London this weekend and made significant improvements on our time.( from 1:19 - 1:14 ) this was just by increasing our running significantly. However I am finding personally I crash around the 4th/5th run, after sled pull and burpees my HR takes a hit and I can’t get it back down until after the row. This is significantly impacting our run times at that stage. The last couple of runs and stations I’m back and feel good. Any tips to train this or to help with the HR spike. I crashed at the same point both races. Thanks in advance all

Hi everyone, I’m Ross — great to connect with you all. I’ve just returned from the HYROX Coaches Summit, where I had the chance to learn directly from some of the best in the sport. I discovered this group through Chris Henshaw during his workshop. A bit about my journey: over the past two years I’ve managed to cut my own HYROX race time by 1 hour and 25 minutes, through smarter and consistent training, more structured conditioning blocks, and continually refining my approach to hybrid performance and HYROX movement efficiency. It’s been a huge learning curve, and hopefully I will be able to share what’s worked and also learn from you all! Looking forward to contributing and connecting with the community. 💪🔥

Aerobic Capacity for Runners: What Really Improves Running Performance with Technogym and World Athletics. This course was designed to help runners understand what actually drives better endurance and faster 5km results. We unpacked the fundamentals behind building a stronger aerobic engine. A huge thank you to everyone who joined. Incredible energy, sharp questions and a genuine desire to level up in preparation for RUNX. #Technogym #WorldAthletics #RunX

Happy Monday guys! The April Station Challenge is now live in the classroom! Remember...these are short 5-10min, effective drills that you can add on top of your own training. The first session is a base test so we can monitor progress across the month! 80m Burpee Broad Jump for time 💪🏽 Let's keep ourselves accountable and post your times below! 👇🏽