Hi guys, Hope you all had a great weekend! The next station challenge is starting tomorrow but the classroom is now live! Have a look and get ready to start tomorrow. Also, it would be great to get some feedback on how the wallball challenge went? If you retested, did you improve? Comment below if you are joining the march challenge!! 🛷

Hey Team ...today’s the day. We finish February the right way…100 Wall Balls for Time. This is your retest. Your chance to see the progress. Your opportunity to execute everything you’ve worked on for the last 4 weeks. Remember: • Smart opening pace • Controlled breathing • Efficient sets • Composure when it burns Post your time below ⬇️ And let us know: • How did it compare to your first attempt? • What improved most this month? • What did you think of the February challenge overall? This is what consistent, focused station work looks like. One month. One movement. Real progress. March Challenge starts Monday 👀 New station. New focus. Same intent. Let’s keep building. 💥

Happy Monday Team, this is it. Final week. Week 4 isn’t about trying something completely new ...it’s about applying everything you’ve learned over the last three weeks. Better breathing. Smarter breaks. Stronger sets. Composure under fatigue. Ask yourself: • Can I hold my opening pace longer? • Can I reduce unnecessary breaks? • Can I stay relaxed when the heart rate spikes? This week is about intent. Every set is a chance to sharpen your race-day wall balls. Drop your goal for this final week below ⬇️ Are you chasing unbroken sets? Better control? Let’s empty the tank and finish this challenge strong. 💥

Team, Week 3 is DONE. That means we’ve got one week left before we wrap this up and announce the next station challenge 👀 This is where it matters most. Motivation can dip. But this is where real progress is built. I want to hear from you: • What’s improved since Week 1? • Are you managing the burn better? • Has your pacing changed? • Are you breaking less / holding bigger sets? Be honest with yourself. The athletes who reflect and adjust now will finish Week 4 strong. Drop your biggest win from Week 3 below ⬇️ And tell me your focus for this final week. Let’s finish this properly. One more push. 💥

Hey guys, Hope you are all having a great week! We’re halfway through the month already. That means Week 2 is DONE and we’ve got 2 weeks left before we announce the next station challenge 👀 Before we move forward... How did Week 2 feel? What improved? Where did you struggle? Are you starting to find a better rhythm under fatigue? This challenge isn’t just about surviving wallballs...it’s about refining your approach, building repeatability and learning how to stay composed when the burn kicks in. Drop your feedback below ⬇️ • Wins • Lessons • Numbers (if you want to share them) • Anything you’re finding difficult Week 3 is where things start to separate. The athletes who reflect and adjust now are the ones who progress over the next two weeks. Let’s build momentum. Let’s finish strong. Love from Nice 🇫🇷