"How fast do I actually need to be to go sub-60?” We pulled this data from last season’s Elite 15 athletes - their fresh 5K/10K times and their average HYROX Pro finish times. It gives a clear picture of the aerobic engine required to hold race pace under fatigue… and it lets us work backwards to set realistic targets for anyone chasing that next level. 👉 Swipe the images to see the breakdown for men and women. Now let’s open the discussion… 👇 What do you think of these numbers? Drop your current 5K + 10K times in the comments...let’s see where everyone stands! 🏃🏽‍♂️

Hey guys, we are in London this week for the London HYROX event! This is going to be the biggest event they have ever done and the buzz is already amazing! I went down to the venue last night and it looks incredible! Chris and I will be holding 2 events this week, powered by one of our partners, WIT. We will be hosting a running seminar along with a workout today @ 12pm and Sat 6th Dec @ 10:30am. If you can make it please come along...we would love to see you there. Just use the link below to book your FREE spot. https://wit-training.com/collections/events?fbclid=PAdGRleAObf_9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacbQUa09bu_w7eQvffp4qOPnEbzKmaNN3RSX-qxLb4Y9lwjSOEH3w8igc4C4w_aem_zF5L6R7NZQ-2NHpPQtpePA If you are racing this week, let me know in the comments! I will be on the mic again throughout the week so please, come and say hi! This is going to be a big one! I will keep you updated! 🚀

Hey guys, Hope you’ve all had a great week and your training is going well 💪🏽 Just a quick update on two big things happening inside Hybrid Racer right now: 🔥 Black Friday Pricing - Final Week In case you missed it, our Black Friday deal is live and runs until Dec 1st. Until then, the price to join our Skool community stays at $10/month. You being here already means you’ve locked in this price for life - no matter how much value we continue to add, your rate will never increase. Premium members are locked in for life too. On Dec 1st, pricing changes to: - Standard: $10 → $19/month - Premium: $49 → $59/month If you know anyone who’s been thinking about joining, now is 100% the time to send them our way. This is the lowest price they will ever get. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- 📚 New Classroom Update - Fresh Education From Chris We’ve added new short-form educational clips from Chris inside the “Athlete Resources” classroom.This week’s drops focus on breathing mechanics, pacing control, and improving efficiency under fatigue. These are quick, actionable videos - and we’ll be uploading new pieces every week. Finally, we want to say a genuine thank you for being part of this community.This is still just the beginning and we’re building something special here with all of you. Have an great weekend and keep moving forward 🚀

HYROX France delivered yet another incredible atmosphere ...loud, energetic, and full of world-class performances all week long. Check out Theo, an adaptive athlete...what an inspiration! Incredible!!! He and is partner, Bilal smashing the race in a time of 1:19...unbelievable! Also, a special highlight for me was watching two of my closest friends in HYROX, Faisal - Mr PMA and DJ Swa, take the floor in Doubles Pro.They absolutely sent it and came away with a sub-65 finish! Well done boys! 💪🏽 It’s been a full week of racing, supporting the team, and being part of this growing global community… and now we’re heading into the final day. Last one, best one. Let’s GO!! 💥

Hey guys, Call #3: Dublin HYROX, UK Seminar Recap + Live Q&A is now uploaded and ready for you inside the "Coaches Calls" classroom 🔥 If you missed it live, this one is packed with insights from: - Gus’ week on the mic in Dublin - Key takeaways from the UK Seminar Tour - Live Q&A with questions from members 👉 Watch it now inside the "Coaches Calls" classroom. Let us know your biggest takeaway and if you have any additional questions around the topics discussed, let's continue the conversation in the comments!