Hi guys, Hope you all had a great weekend! The next station challenge is starting tomorrow but the classroom is now live! Have a look and get ready to start tomorrow. Also, it would be great to get some feedback on how the wallball challenge went? If you retested, did you improve? Comment below if you are joining the march challenge!! 🛷

Hey Team ...today’s the day. We finish February the right way…100 Wall Balls for Time. This is your retest. Your chance to see the progress. Your opportunity to execute everything you’ve worked on for the last 4 weeks. Remember: • Smart opening pace • Controlled breathing • Efficient sets • Composure when it burns Post your time below ⬇️ And let us know: • How did it compare to your first attempt? • What improved most this month? • What did you think of the February challenge overall? This is what consistent, focused station work looks like. One month. One movement. Real progress. March Challenge starts Monday 👀 New station. New focus. Same intent. Let’s keep building. 💥

Welcome to the Hybrid Racer community 🙌 You’ve just joined the go-to hub for Hyrox athletes who want to get faster, stronger, and more race-ready than ever. Whether you’re chasing your first finish line or aiming for the podium, you’re in the right place. What You’ll Find Inside: 🔥 Workouts of the Week: race-specific training you can plug straight into your plan 📚 Training & Racing Classrooms: pacing, strategy, nutrition, recovery, and more 🎯 Monthly Live Call with Chris & myself: hot topics, deep dives, Q&A, and the occasional special guest 🤝 A global community, connect with Hyrox athletes, share wins, and get real feedback This isn’t just a training library, it’s your Hyrox HQ. Here you’ll get the best coaching, resources, and motivation in the sport, all in one place. 👉 Engage. Ask questions. Post your wins. Support each other. 🚨 Help us keep this a high-quality space by reporting off-topic or spammy content Start Here: - Watch the welcome video below Introduce yourself in the comments, share who you are, where you’re from, your next race, and your goals - Explore the Classrooms: Training, Racing, and Athlete Resources - Jump into this week’s Workout of the Week and join the conversation in the Training tab Let’s get after it, Hybrid Racers. You now have everything you need in one place, coaching, tools, and a global community that’s pushing for the same goal: becoming stronger, faster, and race-ready. This is your home for Hyrox. Welcome to the team. 🚀

Hi everyone hope you’re all doing well. After reading the discussion on Catherine’s post about breathing, I’d love to bring the topic back from a slightly different angle, especially around running at higher intensities in a HYROX context. I understand the value of keeping breathing rhythmic and predictable, and the points raised about nasal vs mouth breathing made a lot of sense. What I’m still trying to better understand is how breathing should be approached when effort gets very high. • Do you tend to use a specific breathing rhythm when intensity rises? • Do breathing patterns change across intensity zones, or does it become more of an automatic response over time? • From a physiological standpoint, what should we actually be trying to “optimise” with our breathing when running hard? Personally, when I feel intensity climbing, I often fall into a pattern of two inhales and one long exhale. It seems to calm things down and give me a bit of emotional control, but I honestly don’t know if that’s something beneficial and trainable, or simply an automatic response under load. I’d really value hearing how others approach and train this and whether breathing is a true performance lever, or more something that naturally improves as fitness and pacing improve.

This session changes gears. You move from controlled speed (RPE 8), into sustained pressure (2km at RPE 7), then finish with short maximal efforts. Each piece has intent: • The 300m reps sharpen pace. • The 2km tests control under fatigue. • The 10s efforts build top-end speed without excess volume. Respect the walk and jog recoveries ...they’re there to preserve quality, not to switch off. Check the images for full workout description and details. Let us know how it goes!