Hey guys! First of all, happy new year. Sorry I’ve been so quiet, I got a serious dose of flu and it knocked me for six, so I ended up missing a few weeks over Christmas and into the new year. I’ve been back training the last couple of weeks and following the 5 week race plan again. The goal is still to break 80 in Turin and then move on to Glasgow four weeks later. Just wondering what you’d recommend after Turin, should I move onto the main program or repeat the 5 week race plan? As always, thanks in advance.

Hi @everyone @Chris Hinshaw does anybody have any tips for running on a non motorised tredmill never really used one , when I tried breifly recently found it like trying to walk on ice 😂😂😂🫣

Hey @everyone on the intial running assement workout am I only timing the final 200m at max "race" effort ? To send to @Chris Hinshaw sorry if this is a dumb question , I’d rather be completely sure 😂

Hey coach Gus, happy birthday ! Enjoy the day 👊🏽

How is everyone feeling for Manchester? Couple weeks out, whats everyones goals? Mine is simple Sub 80 mens open with enough time to have a chat with Gus before crossing the line