If you can push hard but can’t recover fast, you’re not limited by fitness …you’re limited by your ability to clear fatigue and get back to work. This video was from our recent UK seminar tour. Chris breaks down why recovery capacity is the missing link for most athletes and how improving it instantly increases the amount of quality work you can handle. If you feel like you “should be fitter by now”… this might be the reason. We will be posting educational clips each week to get discussions going on the page in an effort to educate you all even more! Comment below if you can relate with this one! Do you think about your recovery during your sessions? If you have any questions surrounding this topic, comment below and @Chris Hinshaw will get back!

Hey Guys, As promised here are 2 videos of @Chris Hinshaw explaining his split time calculator. Enjoy!! 1st video is for the calculator for first timers and 2nd video is explaining the calculator for those who have already completed a HYROX. Any questions, just comment below and we can clear up any issues 👍🏽

Hey guys I just wanted to say thank you so much for all of the incredible information from the seminar at Hale Training Club in Manchester yesterday evening 🔥 Immense levels of value and information and I can't wait to first of all do my homework and implement everything we discussed! I have a question relating to the endurance aspect. Whenever we are programming sessions for our clients/athletes, is there ever a limit of how much variety in stimulus we give them in order to adapt? So for example would it always be just V02 max, lactate threshold or aerobic threshold, or can you combine a couple of those stimuli together within the same session if time is really limited with their training ability across the week?

Hi again. Here with another question. When it comes to breathing techniques, my main focus is maximizing oxygen intake and improving CO₂ clearance, so I can delay lactate buildup and fatigue. (I also deal with migraines, which are directly linked to oxygen levels.) But , I have a problem during long training sessions — I feel like I’m not getting enough oxygen, and it often triggers my migraines. The same thing happened to me in competition — after the race I had to get an IV drip, and then I felt better. The heat and sunlight definitely made it worse, but overall I think this is something I struggle with regularly. I would really appreciate it if we could talk about this question on Tuesday.

Hi there. According to pace calculator , I opened the pace calculator section and tried to follow and do everything step by step. I made a copy and did exactly what it said, but I’m not sure how to actually use this tool for what you mentioned. When I copied it into my Google Sheet, the same table appeared again, but honestly, I don’t know what I’m supposed to do