I was all set and hyped for these gains… but life had other plans 😭 Was just tidying up around the house and ended up throwing my back out—typical, right? So it’s physio, mobility work, and taking it slow for now… but I’ll be back at it and joining you properly soon 💪 Good Luck on your gains journey!

Hello! Here to introduce myself. Right now my main goal is staying consistent. I stay on track for a week or two then I fall off then I get back on. It seems to be a never ending cycle. I try to exercise at least 3 times a week and get my steps in on non-exercise days. My last meal is a tie between sushi and korean spicy garlic fried chicken 😅

One thing I’ve noticed in here is that a lot of people want to get stronger and build muscle… but feel like they’re guessing in the gym. Random workouts. Random exercises. Trying to copy what they see online. So I decided to build something for this group. I just finished putting together a full STRENGTH BLUEPRINT training course that walks you through how to train properly without overcomplicating things. Inside it I cover things like: ⭐️ The foundations of strength training ⭐️ The main movement patterns you should know ⭐️ 3 complete workout programs depending on how many days you train ⭐️ How to build your own programs later ⭐️ And a full exercise library you can reference anytime I also included a section explaining the science behind muscle building in a way that actually makes sense. The idea is that once you go through this, you should never feel like you’re guessing what to do in the gym again. I’m offering it to the first 30 members here for $27 lifetime access. I love rewarding action takers! 🫡 No subscription. Just a resource you can use whenever you want. 🚨 The course fee will be bumped to $49 after the first 30. If you’re interested, comment STRONG below and I’ll send you the details. And if you’re not someone focused on strength training right now, no worries — the regular content in here isn’t changing. Just wanted to make this available for those who want it 👊

This is all you have to right now: Step 1 - Make a post under “Intro” category with: - Where you're from - Why you're here - Photo of yourself! That's it. You’ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! 🔥

I’m curious if anyone else deals with this… You eat pretty well all day. You’re “on track.” Then suddenly 7–9pm hits and it feels like your stomach opened a second shift 😑 You’re not even starving… but you want to snack on literally everything. Every time you walk by the kitchen — handful of grapes here, few almonds there, a square of dark chocolate. 437 calories later, you’re like “f*ck!” 🥵 I recorded a short Loom 🎥 about one of the biggest mistakes I see with clients that causes this. It has nothing to do with: - Eating less - Cutting foods - Or trying to be more disciplined And most people think they’re already doing this right… but they’re not. Once people fix this, two things usually happen: Hunger becomes way more predictable Night snacking gets drastically easier to control Your calories don’t even have to change for this to work. I’m hoping this is one of those “how did I never notice this?” types of things. ‼️👉 If you want the video, comment ANCHOR and I’ll DM it to you. If evenings are where things fall apart for you, this will probably hit.