Feb 11 ā¢ š„ General
š¤Æ This fixed my āevening hunger monsterā and I didnāt eat less
Iām curious if anyone else deals with thisā¦
You eat pretty well all day.
Youāre āon track.ā
Then suddenly 7ā9pm hits and it feels like your stomach opened a second shift š
Youāre not even starvingā¦ but you want to snack on literally everything.
Every time you walk by the kitchen ā handful of grapes here, few almonds there, a square of dark chocolate.
437 calories later, youāre like āf*ck!ā š„µ
I recorded a short Loom š„ about one of the biggest mistakes I see with clients that causes this.
It has nothing to do with:
- Eating less
- Cutting foods
- Or trying to be more disciplined
And most people think theyāre already doing this rightā¦ but theyāre not.
Once people fix this, two things usually happen:
Hunger becomes way more predictable
Night snacking gets drastically easier to control
Your calories donāt even have to change for this to work.
Iām hoping this is one of those āhow did I never notice this?ā types of things.
ā¼ļøš If you want the video, comment ANCHOR and Iāll DM it to you.
If evenings are where things fall apart for you, this will probably hit.
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š¤Æ This fixed my āevening hunger monsterā and I didnāt eat less
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