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9D Breathwork Community

13.6k members • Free

ADHD Harmony™

3.5k members • Free

14 contributions to ADHD Harmony™
PURPOSE
I wanted to share this paperweight I bout it about a year ago when I was trying to figure things out, must be future me inspired me to buy it.
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PURPOSE
Day 2 of WOW
Today’s AI interaction was more emotional than yesterday’s. I better stay hydrated for the rest of the week because I think there are many more tears to flow. I can do this. I will find the true me again
1 like • 3d
@Deb Brouwer it was in my AI questions and the result that was found that got me. So the whole people pleaser, emotional avoider
Today's Check in:
📅 Daily Check-in - March 2, 2026 💭 Reflection: "Tossed and turned a lot last night. Someone was after me in my dreams. My dreams seem to go from pleasant to dangerous to grotesque depending on the type of tv shows I watch, and what I day dream about. Started the ADHD Harmony 5 day challenge for the second time around. I am hoping to pick up anything I didn't understand the first time. Hauled a lot of boxes and plastic containers out of the craft room to recycle. I am really anxious looking at them scattered all over my kitchen, which I have been keeping uncluttered for several weeks now. I am having a hard time finalizing their fate by taking them to the recycle bin. I wish I knew why I felt like I had to find "good homes" for all my possessions. Why do I save every "good' box, jar and jug? Why is it so hard to get rid of them? " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 8/10 ⭐ Average: 7.7/10 ✅ Activities from yesterday: 😴 Nap 💧 Stayed Hydrated 🌬️ Breathwork 🏋️ Strength Training 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 😌 Low Stress Day ✨ Positive Mindset 📅 No Meetings 🎧 Educational Podcast
2 likes • 3d
Keep pushing forward and picture how things will look when completed.
0 likes • 3d
@Deanna Dalton we got you
WOW AI
I know @Jim Ebbelaar warned us we “may cry” but REALLY on DAY 1 I’m emotional?. I didn’t see that coming. Looking forward to the rest of the week. Thank you for being here. ❤️ and thank you @Deanna Dalton for bringing me here. ❤️
1 like • 3d
@Deanna Dalton I have personally watched you transform on your journey and am inspired for sure. ❤️🐠
💬 Everything you need to know for the 5-day challenge
If you're feeling overwhelmed right now looking at this community, take a breath. This post is your one-stop guide. Bookmark it. Come back to it whenever you're confused. Everything you need is right here. If you need help, you can tag one of our moderators in a post to get assistance! @Eamma Spencer @Renold Revales @Sara Edvardsson @Dario Costa We go live at the same time every day. You can find the live session in the calendar displayed in your time zone. ⚠️ Make sure to add it to your personal calendar and set reminders in your phone so you don't forget it! 🎥 The recordings and all content will be available in the classroom for a limited time, but if you can attend live, please do so, as it works better. Navigating Skool: - Community tab is where you post updates, share wins, and connect with others. - Classroom tab is where all the daily videos and modules live. After each live session, the recording and materials are uploaded here. - Calendar tab is where you find all live events. - Leaderboard tracks engagement through Skool's built-in points system. If you're curious how points and levels work: https://help.skool.com/article/31-how-do-points-and-levels-work 🏆 There is $2,000 in prizes for the most engaged members during the challenge period. Just show up, post, engage, and support others. 🚨 Important Dates & Deadlines The challenge starts March 2. All videos, recordings, and the AI platform will stay available until Sunday, March 8. After that date, content will no longer be accessible. The community itself stays open and free after the challenge. There will be a paid option later for those who want to go deeper (6-week program), but the free community, forum, and chat will remain open.
💬 Everything you need to know for the 5-day challenge
0 likes • 4d
@Sara Edvardsson thank you ❤️❤️
0 likes • 4d
@Ash N thank you I ended up figuring it out on web vs app
1-10 of 14
Kris Park
3
22points to level up
@kris-park-9289
I am a retired secretary from a local school district. I am a mother of 4 adult children. I am just trying to figure out my adult world.

Active 16m ago
Joined Feb 23, 2026
United states
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