Today's Check in: · ADHD Harmony™

Today's Check in:

📅 Daily Check-in - March 2, 2026

💭 Reflection:

"Tossed and turned a lot last night. Someone was after me in my dreams. My dreams seem to go from pleasant to dangerous to grotesque depending on the type of tv shows I watch, and what I day dream about. Started the ADHD Harmony 5 day challenge for the second time around. I am hoping to pick up anything I didn't understand the first time. Hauled a lot of boxes and plastic containers out of the craft room to recycle. I am really anxious looking at them scattered all over my kitchen, which I have been keeping uncluttered for several weeks now. I am having a hard time finalizing their fate by taking them to the recycle bin. I wish I knew why I felt like I had to find "good homes" for all my possessions. Why do I save every "good' box, jar and jug? Why is it so hard to get rid of them? "

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 8/10

🎯 Focus: 8/10

😌 Calmness: 7/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 8/10

⭐ Average: 7.7/10

✅ Activities from yesterday:

😴 Nap

💧 Stayed Hydrated

🌬️ Breathwork