Facilitation is a dangerous job …
… or why I always try to include at least one breathing exercise in a workshop. Imagine someone is telling you what they do: - I work as a traffic controller (in one way) = life-threatening - I handle silence = inconvenient but not life-threatening - I have to improvise on the fly = stress-resistant - I am a well prepared guide but weather can change quickly = that comes with the risk of disappointing others. It's a lot to digest. - I get to feel people's frustration directly = hurts especially if you've invested a lot of time in preparation - I deal with powerful people and my job is to limit their power in favor of the group = the famous pool of sharks - People find my exercises too silly or too complicated and judge me = real leadership means "we do it nevertheless" - I deal with troublemakers so that the more introverted people also have their say = the ones who are probably very grateful will most likely not share this with me Sounds familiar? Facilitation is an adventurous profession. No wonder it happens to be freaking nervous before a workshop. Post about anxiety. Post about the elephant. Let's take a deep breath. I recently put together a small digital booklet of Breathwork Fundamentals for my Martial Arts collegues. And while writing it, I thought it could be valuable for my faciliation work and other facilitators as well. As facilitators, we manage the energy in the room. But we must not forget to pay attention to our own energy level. I love experimenting with it. One of the best ways to do manage energy and keep focus, in my opinion, is breathing exercises. CALM & ALERT is the ideal state of a martial artist and also of a facilitator. What is your experience with holding this state during a workshop and managing your own energy? How do you release your inner Bruce Lee?