Recently my daughter, who serves as the ambassador lead for a teenage mental health organization, ran an exercise that I found both insightful and compelling. It was called My Mask. She gave all the participants a paper mask. One one side of the mask, she asked them to capture what they present to the world using words, phrases, pictures, emojis.. On the other side of the mask, she had them capture what they hide from the world. Each person was then asked to share what they wanted about their mask. She reported that conversations felt intimate and vulnerable. There was much support from the group towards each other. She said if felt very cathartic and after a short break, the group felt energized and engaged. Have you ever heard of this activity? Have you ever facilitated it? I would love to hear your experience. Curiously yours, Garett. Photo by Amin RK on Unsplash