I get pain in my hips and low back when I do my walking. Will this improve as I keep going?

Hi Mike, is it ok to postpone starting a day or 2? I came down with a respiratory and sore throat virus. Feeling yucky

I’m looking ahead to day 3. How many grams of protein do I strive for each day? Is there a cheat sheet anywhere where we can see foods and their protein values ? Any suggestions on a brand of protein powder ? Thank you 😁

Hi Mike, how do I get to the screen where I fill in green boxes?

I'm doing it solo for now.