I was just curious on what I should do if my hamstring hurts. What kind of stretch can I do for that. That's where the pain starts and it goes to my calve and heel. Same leg (left).

I picked a lane but don't understand about picking a rule. I rarely drink alcohol , don't drink sugary drinks, and don't smoke or vape. Can I make my own rule to help with my boundary of 1 serving of dessert per day?

My calve and foot is burning really bad at work. Is there any suggestions that you could give to relieve this discomfort?

If the palm of your hand hurts what does that usually intell? It hasn't hurt until today and my whole right arm is in discomfort and my hand hurts. Should I brace it tomorrow?

I want to make sure you're getting everything out of this program that you possibly can. So I have to ask... are you actually using the habit trackers inside the 13 Week Evolution? No judgment here — this is a safe space. I just want to know where everyone is at so I can make sure nobody is leaving tools on the table that could completely change their results. Cast your vote below 👇 If you vote for anything other than the first option — drop a comment and let me know. I'll make sure you've got everything you need to start using them effectively. Because here's the thing — the tracker isn't just busywork. It's one of the most powerful parts of this whole program. What gets tracked gets changed. And the data you collect on yourself over 13 weeks will show you things about your own patterns that will genuinely blow your mind.