3d • Check-In's
Day 4 week one of 13 wk evolution
Daily 10: ✅ What I did: arm strengthening with weights and stretching/mobility. Time completed: 22 min__
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Day 4 week one of 13 wk evolution
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The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.
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