2d • Check-In's
Week one , day 3 of 13 weeks
It was a rough day. Husband and I are both sick. Seriously thought of using this as my day off but my brain wouldn’t let me. Actually happy about that. I found a 20 min chair stretching video . My muscles feel better! Realizing that feeling lousy doesn’t mean you just lay low. Finding movement that is low key works fine.
Movement 20 min stretching with light weights
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Week one , day 3 of 13 weeks
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