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ADHD Harmony™

7.9k members • Free

Natural Self-Leadership

440 members • $9/month

5 contributions to ADHD Harmony™
Friction Audit?
The Friction Audit - I thi nk I’ve missed the explanation of that somehow. Where can I find out about it please?
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How old?
Just wondering how old people were when they discovered they had ADHD. I am 58 and I have found out more about myself and why I feel the way I do which is an eye opener. I think my dad may also have ADHD and he is 87. I don’t know if it’s something that he would be interested in but he does have some of the “traits” I just wondered if there are people older than 87 who have just discovered themselves.
7 likes • 3d
I’m now 71 and have been diagnosed and treated for anxiety and depression for over 30 years. Only in the last year or so I’ve gradually, and then suddenly seen that it’s almost certainly ADHD. No official diagnosis but a whole mass of evidence. I felt elated when the light went on initially but now I feel qjuite a lot of grief for what has been missed or lost and the times when I tried so hard and no one knew that I was struggling with a nervous system that was unhappy in a neurotypical world. I learned to be capable in that world, I got through because there were systems and frameworks I could follow, but I wonder who I might have been if I’d known sooner about ADHD. But no one really did, especialy in relation to girls and women. I feel the urgency now of learning and doing as much as I can to be who I really am, or more of who I am… I’m still in the stage of learning, so I feel that I’m carrying the realisation but not yet far enough into action that will make me happier.
My testimony
For you Jim! Thank you for this opportunity!
My testimony
1 like • 4d
Thank you Sara, I’m very touched by your words, and the depth of your gratitude and wonder at the transformation you have experienced. I hear and see a very beautiful and warm human. Namaste.
🚨 5 Day Challenge: Everything you need to know
This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders 4) All instructions & replays are available in the classroom Let's do this. 🙌
Poll
424 members have voted
🚨 5 Day Challenge: Everything you need to know
3 likes • 10d
Could you confirm the time in BST please?
When I arrived in this program, I was running on fumes.
Burnout had crept into every corner of my life, and I was standing at a career crossroads with no clarity, no energy, and no real sense of who I was anymore. On top of that, I’d been navigating some really challenging relationships — the kind built on conditional love, conditional acceptance, conditional belonging - with rules. The kind where you slowly shrink yourself to keep the peace. Without the tools Jim teaches, I honestly think I would have kept disappearing into those patterns. The Identity Transformation work hit me harder than I expected.The Ikigai work so far..... has cracked something open. The Emotional Mastery sessions… they gave me language and structure for things I’ve carried for decades. Since starting Jim’s 5‑Day Challenge and now moving through the deeper program, the shifts have been profound. I’m making decisions that honour me. I’m reconnecting with the parts of myself I thought I’d lost. I’m seeing my strengths clearly instead of obsessing over my flaws and perceived (ie not real) limitations. The six week transformation is my launch pad, it was a big financial decision to join it, but I am now feeling more hope with clearer understanding of me - as a late diagnosed (50 yrs + 1 Decade) lady, it can be easy to fall into the despair of "if I only knew then, what I know now" and think it is too late, I shall just carry on - with struggling through - but this program has renergised me for my next stage of life. @Jim Ebbelaar the future is bright, and thanks for all the hard work, you've put into this program - you will make a difference to many. This program arrived at exactly the right moment — right when I needed a lifeline, right when I was about to give up on myself again.
5 likes • 20d
Hoping this week’s programme will do as much for me. ‘Late diagnosed’ - not even diagnosed, actually, just me recognising me. At 71 years old. And it does explain so much. And I do wish I’d had that manual years ago instead of only this year. But the relief of knowing ‘that’s why…!’. is priceless. So glad to have found my tribe.
3 likes • 20d
@Deb Brouwer I’ve watched the intro but can’t see how to access the actual 5-day challenge. Is there a set start date?
1-5 of 5
Julie Greenan
2
1point to level up
@julie-greenan-7839
No

Active 9m ago
Joined Apr 12, 2026
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