What are your biggest cravings before your period? Lately, I want to eat as much spicy, salt and lime as possible 🌝!

Hi everyone! Something that I'm very curious to hear about is whether any of you have found valuable help from doctors. I have very debilitating period pain, and I'm still seeking a way to deal with it. But anytime I tried to talk to a doctor about it (either my general doctor or my gynecologist), their answer was just prescribing painkillers or birth control. Which are not good for me because I'm allergic to painkillers and I don't want to go on birth control. So, I'm curious to know what your experience with doctors was, and if it was a positive one, what kind of doctor was it? And in which country? (I'm Italian, by the way)

I once heard this phrase: the first days of your period and what you do is how you deal with the sadness. There is an opinion that the first days of menstruation are a time when the body “cries” because pregnancy has not occurred. And although we may not consciously plan a child, our body does a huge job every month, preparing a “house”. I usually want to be on bed, drink hot tea, eat chocolate and watch movies. And it's the same for just sadness and menstruation. And how do you live these days? Have you noticed that your habits during menstruation and during ordinary sadness coincide?

Read this first so you know how to move through this space. Welcome to The Sync Way. I am glad you are here. The purpose of this community is simple. Help you understand your biology, and start loving every phase of your cycle. This space is for women who want clarity and support. You do not need to know everything. You only need to be open and engaged. Here is what we do here: - Teach hormone science in a clear way - Share daily examples you can use - Offer support from women on the same path - Help you move through PMS, irregularities, other cycle challenges Follow the steps below to get started. ✅ Step 1. Introduce yourself under this post in the comments 1. Who are you and where are you from 2. What made you join The Sync Way 3. What you want support with right now 4. Share about one unusual/ secret talent you have? ✅ Step 2. Comment on two introductions Build connections from day one. ✅ Step 3. Read this before you start 1. Use the different Tabs to start conversations on different topics 2. Use Ask for advice if there is something else that needs (expert) support 👉🏻 The strength of this space comes from shared conversation I am building this space as we go, so tell me what is missing and what you need. Thanks for being here, Welcome to The Sync Way community!

Hi loves, I just posted something new on Substack. It was supposed to be about the technical side of strengthening immunity to clear HPV protocols, support, the practical stuff. But when I finished writing, I realized it was actually about something else. Something without which no lifestyle change ever works: Trust in your body. And right after I published it, I got a testimonial from a woman in my last group coaching cohort. Different story, same idea: she was saying how she started trusting her body more. So I'm curious. Have you had a moment, an experience, a phase in your life that helped you trust your body more? Big or small, physical or emotional. And what does it actually mean to you? I'd love to hear your stories. Link to the Substack post here: 🔗 https://open.substack.com/pub/thesyncway/p/the-breadcrumbs-i-didnt-know-i-was?r=6bssn1&utm_campaign=post&utm_medium=web