Read this first so you know how to move through this space. Welcome to The Sync Way. I am glad you are here. The purpose of this community is simple. Help you understand your biology, and start loving every phase of your cycle. This space is for women who want clarity and support. You do not need to know everything. You only need to be open and engaged. Here is what we do here: - Teach hormone science in a clear way - Share daily examples you can use - Offer support from women on the same path - Help you move through PMS, irregularities, other cycle challenges Follow the steps below to get started. ✅ Step 1. Introduce yourself under this post in the comments 1. Who are you and where are you from 2. What made you join The Sync Way 3. What you want support with right now 4. Share about one unusual/ secret talent you have? ✅ Step 2. Comment on two introductions Build connections from day one. ✅ Step 3. Read this before you start 1. Use the different Tabs to start conversations on different topics 2. Use Ask for advice if there is something else that needs (expert) support 👉🏻 The strength of this space comes from shared conversation I am building this space as we go, so tell me what is missing and what you need. Thanks for being here, Welcome to The Sync Way community!

Hiii loves, I'm sure you've seen the viral lymphatic drainage moves everywhere on socials: the hops, arm swings, body waves. They're trending for a reason, cause they actually work. I've been doing these movements in the morning for months now without even calling them "lymphatic drainage moves" and I've seen such a great shift in how my body feels and looks. Your lymphatic system is basically your body's cleanup layer. When it's moving (literally, lymph relies on movement), everything else works better: - Hormones = better circulation means better hormone distribution and metabolism - Digestion = reduced bloating and inflammation - Skin = improved circulation and toxin clearance - Energy = less inflammation = less your body fighting itself - Cycle symptoms = reduced congestion, better blood flow, less cramping So this shouldn't just be just a trend, should be a practice!! So we're making it stick together! I have a proposal for us here: A 14-DAY CHALLENGE! ⏱️ 5 minutes to 10 minutes daily ✓ Do the exercises ✓ Post your thoughts, how you're feeling, what you're noticing ✓ Show up for 14 days ✓ I'll support you with insights into how your lymph is connected to your cycle and hormones For now, if this sounds like something you'd love to join, drop a comment: "I'm in!" so I know I can count on you. And I'll come back with details! Teo x

I came to a realization these days: we have one life... Don't waste the opportunity to live your life in your dream body And I don't mean your "dream body" as some Pinterest aesthetic. I mean the body that feels powerful, alive, capable, and fully yours like you're in control. And how do you get there? By moving, working out, running, eating well, moving your lymph, showing up for yourself consistently. I want to give you that extra push, not just to start this year the right way, but to keep you accountable and motivated to follow through the entire year. So I want to propose something: a challenge or a mini club here in this community space. And here's why I'm thinking RUNNING🏃🏻: The simplest way to move without needing literally anything more than what you already have is to run. You don't need any equipment to start and no gym membership. We're all runners, some of us just haven't started yet So, who's in???? Before I come back with a format and structure, I want to hear from you first: - Would you be interested in a running challenge/club? - What would keep you motivated and accountable? - What would make this actually work for you? Drop a comment and let me know what you think. Once I hear from a few of you, I'll come back with some concrete proposals. Let's make this the year we stop talking about it and actually do it!!! Who's with me? Teo xx

Hi loves, I just posted something new on Substack. It was supposed to be about the technical side of strengthening immunity to clear HPV protocols, support, the practical stuff. But when I finished writing, I realized it was actually about something else. Something without which no lifestyle change ever works: Trust in your body. And right after I published it, I got a testimonial from a woman in my last group coaching cohort. Different story, same idea: she was saying how she started trusting her body more. So I'm curious. Have you had a moment, an experience, a phase in your life that helped you trust your body more? Big or small, physical or emotional. And what does it actually mean to you? I'd love to hear your stories. Link to the Substack post here: 🔗 https://open.substack.com/pub/thesyncway/p/the-breadcrumbs-i-didnt-know-i-was?r=6bssn1&utm_campaign=post&utm_medium=web

Hey loves, We're about to enter that time of year where everyone starts setting resolutions, mapping out goals, making vision boards. And don't get me wrong... I love a good vision board. I've been making them for years!!! But here's what I've learned this year: we hold so tight to our goals that we don't leave any space for the unexpected things to find us. For me, this year, nothing went according to plan. Most of my goals failed. But the two biggest opportunities that changed everything... They weren't on my list at all. I just wrote a very raw post on Substack about this about failures, unexpected opportunities, and what happens when you finally let go of control. I think it might shift how you approach 2026. https://open.substack.com/pub/thesyncway/p/the-year-i-almost-quit?r=6bssn1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true (It's probably the most vulnerability that I shared online since I started this (online) life) Sending love, Teo