Hiii loves, I'm sure you've seen the viral lymphatic drainage moves everywhere on socials: the hops, arm swings, body waves. They're trending for a reason, cause they actually work. I've been doing these movements in the morning for months now without even calling them "lymphatic drainage moves" and I've seen such a great shift in how my body feels and looks. Your lymphatic system is basically your body's cleanup layer. When it's moving (literally, lymph relies on movement), everything else works better: - Hormones = better circulation means better hormone distribution and metabolism - Digestion = reduced bloating and inflammation - Skin = improved circulation and toxin clearance - Energy = less inflammation = less your body fighting itself - Cycle symptoms = reduced congestion, better blood flow, less cramping So this shouldn't just be just a trend, should be a practice!! So we're making it stick together! I have a proposal for us here: A 14-DAY CHALLENGE! ⏱️ 5 minutes to 10 minutes daily ✓ Do the exercises ✓ Post your thoughts, how you're feeling, what you're noticing ✓ Show up for 14 days ✓ I'll support you with insights into how your lymph is connected to your cycle and hormones For now, if this sounds like something you'd love to join, drop a comment: "I'm in!" so I know I can count on you. And I'll come back with details! Teo x

I came to a realization these days: we have one life... Don't waste the opportunity to live your life in your dream body And I don't mean your "dream body" as some Pinterest aesthetic. I mean the body that feels powerful, alive, capable, and fully yours like you're in control. And how do you get there? By moving, working out, running, eating well, moving your lymph, showing up for yourself consistently. I want to give you that extra push, not just to start this year the right way, but to keep you accountable and motivated to follow through the entire year. So I want to propose something: a challenge or a mini club here in this community space. And here's why I'm thinking RUNNING🏃🏻: The simplest way to move without needing literally anything more than what you already have is to run. You don't need any equipment to start and no gym membership. We're all runners, some of us just haven't started yet So, who's in???? Before I come back with a format and structure, I want to hear from you first: - Would you be interested in a running challenge/club? - What would keep you motivated and accountable? - What would make this actually work for you? Drop a comment and let me know what you think. Once I hear from a few of you, I'll come back with some concrete proposals. Let's make this the year we stop talking about it and actually do it!!! Who's with me? Teo xx

What are your biggest cravings before your period? Lately, I want to eat as much spicy, salt and lime as possible 🌝!

I once heard this phrase: the first days of your period and what you do is how you deal with the sadness. There is an opinion that the first days of menstruation are a time when the body “cries” because pregnancy has not occurred. And although we may not consciously plan a child, our body does a huge job every month, preparing a “house”. I usually want to be on bed, drink hot tea, eat chocolate and watch movies. And it's the same for just sadness and menstruation. And how do you live these days? Have you noticed that your habits during menstruation and during ordinary sadness coincide?