Hiiiiii my loves 🧡 Let’s talk about how you build your plate, because this is one of the places where things quietly go out of balance without you even noticing. Without making any attacks, but I see this so often! >> Most women think they eat “pretty healthy.” But when you look closely, the plate often misses the STRUCTURE your hormones need. I think in about 7/10 cases I see way too little protein compared to carbs. Remember the hand method to measure the ratios? (added image) When this structure is missing, your blood sugar shifts faster, cravings rise, your mood feels more sensitive, and PMS symptoms get louder. Your body signals it immediately! So I want to hear from you: 👉🏻 What does your usual breakfast look like? 👉🏻 Do you build meals around protein or around carbs?