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135 contributions to Men of Action Forum
Just got testosterone checked. I have some questions though?
I am currently 37 years old. My free testosterone is 83.2 and total testosterone is 461. I don't drink or smoke. Never have. I work out 5 days a week for a year and a half now and track everything I eat because I eat the same thing every week. I have been hitting plateaus in the gym and having muscle strains and injuries like triceps' tendonitis and have always had problems sleeping since my mid to late twenties. Do you think its possible I could be in the low tier of testosterone range? If this is low what are some natural ways I could get it to be higher besides eating healthy and lifting weights? I also take a lot of vitamin supplements.
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New comment 5d ago
0 likes • 5d
Besides what these guys have mentioned about the holistic methods and TRT, I would look into peptides as well. Different from TRT. I can connect you with a buddy who is also a MoA guy.
How do you currently add value to the relationships in your life?
It could be friendships, romantic relationships or business.
5
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New comment 5d ago
2 likes • 5d
Be a connector. I'm currently trying to connect an organization with Airlines.
Meet Michael's Success Coaches (Incredible Transformations)
I want to introduce some of Michael's success coaches! 🎉 These are guys who started out exactly like everyone else in the forum, followed Michael's coaching, and saw tremendous results implementing what Michael has taught them through Men of Action! If you still have questions after diving through the forum, watching the coaching content in the classroom, and asking Michael questions on the FREE Monday MOA calls, use these guys as an incredible resource on the forum. You might have noticed them inputting their years of experience into answering your questions already! @Luke Chase IG📸: https://www.instagram.com/lukegchase/ @Karim Gonzalez IG📸: https://www.instagram.com/karimgl4/ @John Hindley IG📸: https://www.instagram.com/johnkhindley/ @Casey Herzog IG📸: https://www.instagram.com/casey.herzog/ @Anthony DiRico IG📸: https://www.instagram.com/anthonypdirico/ @Jonathan Ortiz IG📸: https://www.instagram.com/jonathan.d.ortiz/ @Nathan Kardos IG📸: https://www.instagram.com/natekardos/ 💪
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New comment 2d ago
1 like • 11d
@Jonathan Ortiz wow I didn't know this. That's gold. Thank you 🙏🏽
Growing a social media
How should I go with building up my social media from scratch? Since I’ve deleted all my post
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New comment 11d ago
3 likes • 12d
Watch the Fix your IG training that's free. Let's goooo
DFW Networking
Yo! I just joined up recently and am looking to network with like-minded individuals. Anybody here based in the Dallas-Fort Worth Metroplex?
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New comment 12d ago
3 likes • 12d
@Ryan Henrickson I am here from the DFW brotha. Welcome. Let's get together soon!!
1-10 of 135
Jose Zaragoza
5
108points to level up
@jose-zaragoza-4373
USAF Vet Live in Fort Worth Texas Business owner in aviation maintenance training. IG: @joe.l.zaragoza

Active 2d ago
Joined Mar 10, 2024
Texas
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