I just watched a instagram reel from @Michael Sartain which had some great insights. This is the reel: https://www.instagram.com/reel/DU35LVvk95T/ He said dating apps and cold approaches work to get women who like you and find you attractive. While men of action and social circles work to get women who don't like you. This made perfect sense for me. Because I have heard people say so many different things, like "dating apps dont work" "instagram is the best" "Social circle is the best," "dating apps are great," etc. Now I understand its nuanced and different things work for different poeple. If you are really attractive, then dating apps and cold approaches can work. If you are not that attractive, then a high-status instagram profile and social circle can work better. And why Michael is right is because it's way harder to become attractive with, like, a good body, face, hair, etc., compared to just building a high-status instagram. So that makes his method the one that works for more people and gets better results for the majority of men. What has worked best for you in dating? Instagram and social circle or dating apps and cold approaches?

Like all of you, my brothers, I am mostly here to grown and learn. But I have a thing or two to contribute, and cultivating physical and mental health are where I feel can make those contributions. As a 40-something who routinely gets placed as a 20-something by girls in their 20s--I can tell you this didn't happen by accident. It's a transformation I've been undertaking for years. I grew up in the Midwest in the 80s and 90s, effectively before the internet. When I was too big for a high-chair, my toddler ass sat on a stack of Yellowpages at the dinner table. In ignorance, my parents fed me the food that everyone ate. Froot Loops. Corn Flakes. Orange Juice with HFCS. Milk with hormones. French fries with trans fats. The result? I had respiratory problems almost year round. Coughing/hacking/sneezing/etc. all the way through college. I was growing b****-t*ts in puberty. I had constant chronic back pain. I had severe depression and anxiety, and ADHD. The second half of my life has been a steady reversal of all of that. I began eating berries, nuts, greens, and colorful vegetables. I started to focus on proteins, getting organic versions where I could. (More to come on all of that.) The result? I have almost no anxiety. I have almost no pain. I do not have any chronic pain--and that's with bone-spurring in my neck, and a history of cervicogenic migraines/tension headaches. I have not been on depression meds in years. The only Rx's I take are a topical for hair regrowth (almost at goal, so I might quit that) + one stimulant for ADHD. I have the body of an NFL cornerback half my age. I can out-bench press my college self. I do not get sick on even an annual basis. You can have this, too. I'm here to share it. There's plenty to unpack, but the starting point is dumping the industrial chemicals you're eating, and replacing them with one-ingredient foods. AKA whole foods. AKA "FOOD." Like you, I have people in my life who have always laughed and boasted about how they don't even want the last 20 years of their life. Those people are now in their 40's, and their diabetes is to the point that they either have cancer, or they have to eat restrictive diets that sound like hell. One of my friends went into kidney failure and has to eat nothing but baby food until he gets a transplant.

I was at a ridiculous party in Cape Town not too long ago 70–80% women. Models - like super fkn hot ones - successful, nice, and pretty women. BUT only a handful of men. A year and a half ago, that world felt completely out of reach for me - like not even close But here;s what I changed and you can do too.. I stopped trying to “pull” women. and I started building real friendships with them. Not fake friend-zoning lol Not suppressed attraction. Genuine abundance. I built a powerful network that INCLUDED women. because here’s what most guys don’t understand and what I did not for so long.. When you can walk into a room with +2 or +3 women who genuinely like you, your perceived value goes through the roof. Not because you’re flexing. But because: - Women trust men who other women trust - Social proof compounds - Scarcity disappears this is all stuff that mike talks about. see - most men can’t friend-zone because they’re outcome-attached They don’t have the foresight to see the long game and the big swings / 10000x ROIs But when you do? pretty fkn quickly you'll get to parties like these.. if u have questions, Question away - would love to help!

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I had sex with this girl, and my female friend (who is also friends with her) said the sex was not that good, she said I came on too strong, but she still is really into me and wants to keep seeing me, I was wondering if anyone else had similar experiences and what to change