Couldn't update from past 3 days bcs of busy weekend... Now trying to get back to routine...

✅ Pre-breakfast: Saunf Kehwa (Fennel Tea) 30 min before Breakfast ✅ Breakfast at 9:30 am One fried egg with sautéed onions Two slices of toasted multi-grain bread 🌾 One cup of black coffee ☕ ✅ Lunch at 2:30 pm Qeema Shimla Mirch (Minced meat with bell peppers) One plain Roti Fresh Sides: Sliced cucumbers with dried herbs, onion rings, and a few orange segments for a vitamin C boost 🍊 Raita: Plain yogurt topped with roasted cumin powder ✅ Evening Snack A bowl of light, air-popped popcorn 🍿 One cup of tea (Chai) ☕ ✅ Dinner at 8:30 pm A cup of Rice 🍚 with 8-10 tbsp With mixed vegetables and potato cutlet with cucumber and onions sliced and 🍋 topped ✨ Alhumdullilah ⭐ 6K Steps Done ✅

8:00 : Chia seed water 9:30 : yogurt 4 tbls +2 Boiled eggs + Black coffee + Almonds 2:00: Lunch 1 roti + Aloo chicken salan + raita 7:00 : Tea with 2 Bran rusk 10:00 : Chicken joh oat soup 12:00 am : 35 min walk Green tea....

Assalam o Alikum Pre breakfast chia seeds water 7:00 Breakfast at 8:00 2 egg buji 1 bread slice tea without sugar Lunch lentil soup with out oil 1 cucumber 1 onion Evening snack 😋 tea with out sugar Dinner 5 spoon rice dall 4 spoon 1 shami abhi bs Lena he lagi Bes time qahwa Walk after every meal done ✅ Workout Nahi Kiya periods first day soo

Post workout Black cofee 1st day at gym 🤗🤪 Warm up exercises strectching Upper body workout Breakfast Omelete bread tea less sugar Lunch One roti ghea chicken Snack Chana chaat and fruit small bowl Dinner 10tsp rice + salan and salad I am beginner and trying hard wish me luck and pray for me❤️