Assalam o Alikum
Pre breakfast chia seeds water 7:00
Breakfast at 8:00 2 egg buji 1 bread slice tea without sugar
Lunch lentil soup with out oil 1 cucumber 1 onion
Evening snack 😋 tea with out sugar
Dinner
5 spoon rice dall 4 spoon 1 shami abhi bs Lena he lagi
Bes time qahwa
Walk after every meal done ✅
Workout Nahi Kiya periods first day soo