Post workout
Black cofee
1st day at gym 🤗🤪
Warm up exercises strectching
Upper body workout
Breakfast
Omelete bread tea less sugar
Lunch
One roti ghea chicken
Snack
Chana chaat and fruit small bowl
Dinner
10tsp rice + salan and salad
I am beginner and trying hard wish me luck and pray for me❤️