Assalam o Alikum pre sehri qahwa Sehri picture attached with 1 cup tea with out sugar Iftar +dinner plate pic attached Also take tea now At night take qahwa Till no activity

Assalam o Alikum AJ sehri ma 50 g bacha hua partah khaa liya tha to carbs AJ zeada ho gya Mera insha'Allah subha balance Kar lo gi Now take tea without sugar and night bed time take qahwa

Assalam o Alikum Pre sehri 2 glass warm water with ajwain Sehri in pic AJ periods ho gya tha to pain Ka liya desi ghee dall Ka tea banti WO pee the dhoper ma sat 2 dates In iftar dinner + iftar in picture Take tea without sugar Also try to doing workout 1 hour miss nazish class Note: Thank to all members Jo comments karta motivation deta

Assalam o Alikum weight update sb SA phla Asar time weight Kiya 75 Aya phla 76 ata tha pta ni temporary water weight gya ha ya fat Cardio 1 hour with upper body done Sehri and iftar picture attached

Sheri and iftar No psychical activity zukham bhot tha AJ b ha