19-01-2026 Pre breakfast at 7:45 warm water only Breakfast 2 boil egg with tea without sugar Snack at 11:00 Tea without sugar 1 biscuit at clg Lunch at 2:00 2 spoon basen add vegetables teaspoon oil Basen chila in lunch 4:00 snack tea with out sugar+ 10 almonds Dinner at 6;00 100 g rice + chana Ka salan That's it At night insha'Allah take qahwa and also do workout plus yoga

Never update 16,17 update

Pre breakfast chia seeds water Breakfast 2 boil egg with tea Lunch 100 g rice 5 spoon dall vegetable cabbage and onion 🧅 Evening snack tea with 2 biscuits and 10 Rupa wali chocolate Dinner 2spoon basen add moli and onion 🧅 make it 1 teaspoon oil Again take tea sir dard ki waja SA After vacation first day go back in clg I am a lecturer Steps clg ma he Pura ho gya Yoga early morning done 1 hour online class leti It's all about day No sugar day NI ho paya 4 din SA insha'Allah subha ho ga

12 or 13 January Kal net na light Ka bhot issue tha jis waja SA post Nahi Kar Pai 12 Jan 2026 2 boil egg with tea and take 2 piece sohn halwa Morning snack 12 almonds Lunch+ dinner 40g roti with egg salan Also take 1 pori home made Evening at 1 cup tea At 9;00 yoga 1 hour done ✅ 13 January 2026 Breakfast at 11:00 60 g roti with Dal Ka salan slander khtm tha to egg boil NI Kar Pai 11:30 tea without sugar Evening snack hand full corn with tea 6:40 dinner 100g rice 🍚 with dall and vegetables At 9:00 yoga done insha'Allah

Today 1st day little start 1 hour yoga done ✅ Breakfast at 11 2 boil egg with tea with out sugar take 1 piece sohn halwa home made Snack 10 almonds 3:00 Dinner base chilla ya roti kah la veg add ki gujjar or cabbage at 7:00 with 1 boil egg After 30 mints take tea without sugar and take sohn halwa 1 piece