Breakfast Omelette+ 1 slice Lunch Chicken pulao Dinner Half chicken burger Sunday in an off both from workout n walk...I walked only after meals 7k Ready for the new week ❤️

Egg fried Rice 🍛 with lots of Salad 🥗 Maash ki Daal Dahi Bhallay

Forget everyone else for a second. This journey isn’t about: ❌ Comparing with others ❌ Copying someone’s routine ❌ Chasing fast results It’s about one thing 👇 Are you better than your past version? Did you: ✔️ Make slightly better food choices? ✔️ Control one craving? ✔️ Stay a little more consistent? That’s progress. 💪 You don’t need to beat anyone else.You just need to not go back to your old patterns. That’s the real win. ✨ Now tell me honestly 👇 In the last days, did you improve or repeat old habits? 👀

Steps 30k Workout 31 min strength training

Breakfast 🍳: One Egg omelette with sausage and lots of veggies like capsicum🫑 and tomato 🍅 Lunch time: Chinese Rice with Salad 🥗 ✨ Evening snack: One Cup Chai and half oatpuff dark chocolate that's a one bite chocolate made of oats Dinner: Chicken BBQ with Raita Salad and Roti Steps: 8, 000+ ✅ Alhumdullilah ❤️