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12 contributions to Men of Action: Forum
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Nov 3 •
How often do you train? 💪
I am working out every day right now. Not because I “have to,” but because my energy, focus, and results are at their peak when I train daily. How often do you train and what’s your reasoning behind that number?
2 likes • 21h
train 3x, but workout daily multiple times of day. duck walk to restroom, lunge to kitchen, pike/indian/superman/mike tyson pushups when i get into a room
0 likes • 2h
@Felix Urbanek mobility and functional strength. gonna switch next week to the Russian strong man training.i forgot if its 60% or 80% max. but basically reps untill the first time you feel hesitation/weakness, 90-120 second break, repeat until you get down to half of first near failure. eg, first set 28 pushups start to feel like too much, keep doing sets until you get down to 14. second set you might still do 2, 3rd set 25, 4th 24, 5th 20, 6th… til you get to 14. then you're done. in the 90-120 second rest, you do a pull, or legs, same concept.
0 likes • 22h
I have a raycast subscription, which gives me access to nearly every AI model, grok, open, mistral, perplexity, gemini, llama, deepseek, etc. I've used one model to create a prompt, another model to refine it and then create presets. do a google search for what models strengths are, IIRC gemini is great at planning, claude and mistral (latter recently winning out) best at coding. then you can leverage these for copywriting, learning, testing, and creating prompts to generate/edit photos/videos
0 likes • 22h
reframe using thirds, if you have photoshop (or possibly online AI) use a generative fill, to fill in gaps so you can reframe and be on the right third of the photo.
Apr 3 •
First ever comp dinner! 💪
Operation take over Melbourne – Pt 3 🦘 Had my first ever comp dinner on Friday with 4 hots girls and then a comp table at a club where another 3 hot girls joined us. Money is not an issue for me, but pretty awesome to have places pay for your food and drinks just for bringing girls. The event was a big success and got heaps of content. The main goal of the event was for the owner to get more people to his club and in exchange he gave me a comp dinner at one of his restaurants. He was expecting the 6 people from dinner to come to the club but I decided to over deliver and we ended up having 10 people with 7 being hot girls and not having enough space in our allocated booth haha. Took massive action on Sat as well and did a bit of cold approaching and got a few more hot girls IG’s and then also did some prospecting at a fitness expo the next day! Pretty awesome to start having multiple girls know you whenever you are out. Had a random girl in the elevator ask if I am Leonard De Beer because she followed my IG and felt she really knew me – I have never met her before. Really just focusing on top of funnel events at the moment as was happy with the girls at the event, but want to get even hotter girls. In the process of reaching out to more bar, restaurant and club owners but proving to be a bit of a pain as communication is super slow by them and they are not that organized. Used Faceapp for the first time on this pic, let me know your thoughts? Until next time
0 likes • 22h
congrats!
2d •
Creating a online brand
I’m looking for advice on starting content creation and starting a online brand
1 like • 22h
for the brand, use AI/LLMs tell it who you are, what you want to achieve, then use another LLM to refine it. go back to the first and have it write the prompt in JSON, a format that makes the prompt concise and structured for an LLM to use. you could have the LLM use markdown if you want to be able to read it easier, whichever you choose, save your "BRAND" prompt to your notes app and plug it into an LLM. when starting a new convo with AI use the prompt "help me write a blog using my brand voice, here's my brand <pasted text> and I want the blog to be X words, on Y topic, the blog/website is Z and the audience fits this avatar (age, occupation, gender, interests)"
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Active 18m ago
Joined Dec 25, 2025
Reno, NV
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