@Marlon Clay Welcome! Your actions have inspired me to share something. I just recorded another Q and A style video, and the big theme is simple: Information is step one. Action is step two. And step two is the part most people skip. Think about something as basic as choosing food with your partner. You can talk about options forever… But at some point, you have to pick something and cook. Training is the same. You can watch 50 handstand videos… But nothing really “clicks” until you actually kick up, wobble, feel what’s hard, and go: “Ohhh, THAT’S what they meant.” That’s why I love keeping the information free. YouTube helped me learn parkour early on too. Shoutout to Jesse LaFlair. But the real growth comes when reality taps you on the shoulder and says: “Cool… now do it.” Because then you learn things like: - the difference between mental stop vs physical failure in strength - why handstand balance only makes sense after you’ve felt the midline wobble - why “perfect programs” mean nothing without a frame of reference If you’re new here, start simple: Pick 3 moves. Do them this week. Adjust after. And if you’re a lurker watching everything… This is your sign. Do something. Then the information starts working for you. 💬 What’s ONE skill or goal you’re going to actually practice this week (even 2 minutes counts)?

Some of wrists mobility I do before starting handstand skills exercises.. Just to warm up and avoid getting injured. Palm Peels Wrist Rocks Forearm Extensions Wrist Active Stretch

Hello everyone, my name is Marlon. I don't have an Instagram. I'm looking to Kickstart my fitness again after being inactive for many years. I used to be very active and train weightlifting. I'm older now so I feel like I should focus more on mobility and flexibility than just strength. Calisthenics seems like a great way to train. My goal thus year would be to learn and properly apply what I can regarding bodyweight training and maintain a routine to progress.

We do this kind of reflection way too rarely. It should happen more than once a year. But since today is actually Dec 31 Let’s use it properly. This is not about resolutions. Not about “new year, new me”. Write two things below 1️⃣ What are you most proud of from this year? A habit you kept. A skill you started. Showing up when motivation was low. Not quitting when it got uncomfortable. It counts. 2️⃣ What are you excited to work toward next year? One thing. Not a full life overhaul. Just a direction. This is how momentum is built. We should do this kind of check-in more often. But today is a good place to start. 💬 Drop your answers below. Let’s close the year with awareness, not pressure.

The first attempt to leave the wall was terrible and I was further away compared with the second one...🤣. It got a bit better in the second attempt as I changed position of one hand. Let's practice to learn it correctly 😅🤸‍♀️🤸‍♀️🤸‍♀️ Today: 5.5km walking 30 full push-ups 10 Pike Push-ups 100 deep squat Handstand in progress [Chest to wall(need to get better on it),crow pose, tucked and straight legs headstand]