Little Edits~Part 4~ Travel Calorie Tracking · Breakthrough Body Blueprint

Little Edits~Part 4~ Travel Calorie Tracking

🏝️Well finally back home in the Seychelles.🏖️

(2 weeks in, been so busy & tired to even sit down and just relax a bit, read and update in the community, but now im more settled in🫠)

✈️Such a long journey with two connecting flights + 21 hour layover i knew i would not be able to track my calories.

So i said to myself we would not backtrack and just say "forget it". Instead i said ok best for me to just have "Portion Control". 🍛

Instead of eating all the crackers, bread, cheese, fruits & desserts on the two flights i chose 2/5 or 3/5 along with the main meal alternating between the two flights with just water and black coffee on flights. Then whatever else i ate during the lonngggg😁 layover i had only like half or 3/4 of whatever i ate. Had only 1 iced coffee even though at some point i wanted another 😁.

Which really helped me to stay in control despite the travel, and also i felt like ok i did not spiral or felt like i was giving up on my tracking & ultimately feeling no guilt about not being to do my macro tracking, which before i would have. So yeah im happy about that little win 😀

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