I am working out every day right now. Not because I “have to,” but because my energy, focus, and results are at their peak when I train daily. How often do you train and what’s your reasoning behind that number?

I first found Darren on Instagram just today. So far, the idea of being in a calorie deficit even if you eat clean foods has been really helpful for me. Use this post to express how the importance of staying in a calorie deficit has impacted your life so far!

Today I made wraps or, translated - "thinn bread" as we say here.. I think every country has their own thinn bread. This is my own recipe though, with greek yoghurt (0%fat), swedish filmjölk (4%fat, thinner and sweeter than yoghurt but thicker than sourmilk.. hard to explain). I used chickpea flower, rye flower and allround flower, sodium bicarbonate, salt and a small amount of sirup.

I want to shout out @Valerie Frey real quick 💪 She’s down 42 lbs so far -- not because she cut carbs, skipped social events, or lived off salads and suffering. What she did do: - She's COACHABLE - Learned how to eat without restriction - Stopped labeling foods as “good” or “bad” - Built consistency on normal, imperfect weeks - Focused on habits she could actually repeat long-term This is what people miss. Fat loss that lasts doesn’t come from being strict — it comes from being sustainable. And on top of her own progress, she’s been an absolute superstar in this community. Encouraging others, sharing wins, being vulnerable... Showing what this actually looks like in real life. So yeah — huge appreciation for you, @Valerie Frey! This is the kind of energy that makes this place special. If you’re newer here and wondering, “Can this really work without restriction?” Her journey is your proof ❤️‍🔥