I’m Elle. My fitness goal is to reduce my body fat percentage! My last meal would have to be crabs cooked in multiple ways! 😛😋

Coach @Darren Liu and/or anyone from the group. Did anyone try using the Fat Loss Calculator yet? I downloaded the Google doc and it will not allow me to edit and plug in my information. Can you give me some guidance? I am being challenged and need to reach out to “Skool” a friend 🤗

One small win from the last 7 days - went through two weeks of holidays and not tracking my food due to having family around and I came out of it with a net zero change of weight. 😅 I've been weighing my food since May, so I guess some guesstimation skills have been acquired and can eyeball what I eat. Now back to the grind - aiming to lose 4-5kg more fat to hit my ideal body fat% and weight.

Over the past week, I was able to control my urge to overeat and stay consistent with my meal schedule. It wasn’t always easy, but I chose to be mindful, listen to my body, and make better decisions around food. This small win shows me that I’m building discipline and healthier habits, one day at a time.

Managed to find some time to organize a small part of my home that has been bugging me for months! 🎉